CQC-regulated clinics & online consultations
Posted on September 20, 2019 by Sally-Anne Turner
Keeping track of your progress is important so that you can celebrate your successes, but also so that you can begin to pinpoint where things could possibly be going wrong.
Every morning, record how many hours you managed to sleep the night before.
Keep a separate food diary ( download available here ) and keep track of how many calories you are eating per day.
Push yourself every day to walk more! Aim for at least 10,000 steps a day.
Most importantly, record how you feel at the end of the day! Are you feeling amazing because you've been super active today or feeling disappointed because you only managed to walk 4,000 steps?.
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Our CQC-regulated clinical team will confirm your eligibility at consultation, in clinic or by video.
CQC regulated 4.8 on Trustpilot
If you'd like advice on your health and wellbeing, our team can talk you through the services we offer.
Explore our servicesWe'd recommend speaking to your GP, who can check everything is OK and offer the right support.
BMI ranges work differently for under 18s. Please speak to your GP for advice.
Please check your height and weight.
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No-obligation advice from our CQC-regulated team, in clinic or by video.
