Three Life Coaching Apps You Need to Download

Posted on September 18, 2019 by Sally-Anne Turner

We all need a little helping hand to get our lives in line from time to time. Whether that is help with goal setting, daily planning or keeping ourselves motivated, many of us often wish we had a life coach with us, on demand, to give us the boost we need, when we need it. The challenge of maintaining motivation, staying organised, and working towards meaningful personal goals can feel overwhelming, particularly when we're also managing our health, work commitments, family responsibilities, and everything else life throws at us.

In today's fast-paced world, finding the time and resources to work with a traditional life coach isn't always practical or affordable. Professional life coaching sessions can cost anywhere from £50 to £200 per hour in the UK, and scheduling regular appointments around busy lifestyles presents its own challenges. This is where technology steps in to bridge the gap, offering accessible, affordable alternatives that fit into the palm of your hand and work around your schedule rather than the other way around.

Although we can't all live with a professional life coach, all of our BOD members now have access to one via this very forum, but if you want to go one step further to help your days be as fulfilling and positive as possible, why not download a virtual life coach on your phone? The beauty of life coaching apps is that they're available whenever you need them – whether that's at 6am when you're planning your day, during your lunch break when you need a motivational boost, or late at night when you're reflecting on your progress and setting intentions for tomorrow.

At Bodyline Clinic, we understand that achieving your health and wellness goals requires more than just medical treatment – it requires the right mindset, consistent habits, and ongoing motivation. Whether you're working towards weight loss goals, managing menopausal symptoms, or simply trying to build healthier lifestyle habits, having the right tools to support your mental and emotional wellbeing is just as important as the clinical treatments we provide. That's why we encourage our patients to explore resources that can support their overall wellness journey, including life coaching apps that can help maintain motivation and track progress between appointments.

There are plenty of motivational and organisational apps available for download onto your smartphone, each offering different features, approaches, and benefits. Some focus primarily on goal setting and achievement, others emphasise habit formation and daily routines, whilst some take a more holistic approach to life planning and personal development. The key is finding the app that resonates with your personal style and addresses your specific needs. These are our top 3 recommendations that we believe offer genuine value and can make a real difference to your daily life and long-term success:

Remente

The ultimate app for life planning, goal setting and gaining new motivation, Remente has a number of features for both free and paid users, making it accessible to everyone regardless of budget. This Swedish-developed app has gained international recognition for its comprehensive approach to personal development and mental wellbeing, combining evidence-based techniques from psychology and coaching into one user-friendly platform.

Remente's core features include a sophisticated goal-setting system that doesn't just help you identify what you want to achieve but guides you through breaking down large, potentially overwhelming goals into manageable, actionable steps. This approach is particularly valuable for those working on health and wellness objectives, such as weight loss or fitness improvements, where the journey can feel daunting without a clear roadmap. The app encourages you to set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and then supports you in creating detailed action plans with milestones along the way.

The daily planning tool within Remente allows you to schedule your tasks and activities in alignment with your broader goals, ensuring that every day moves you closer to your objectives rather than feeling like you're treading water. This feature is invaluable for busy individuals who struggle to find time for self-care activities, exercise, or meal preparation. By scheduling these activities into your day just as you would any other appointment, you're much more likely to follow through and make them a consistent part of your routine.

One of Remente's standout features is its comprehensive life assessment tool, which evaluates different areas of your life including health and fitness, personal development, relationships, career, finances, and recreation. This holistic assessment helps you identify which areas of your life are thriving and which might need more attention. For many people, this reveals surprising insights – perhaps you've been so focused on career advancement that your health has suffered, or you've been neglecting important relationships whilst dealing with personal challenges. Understanding where you stand across all life domains enables you to create a more balanced approach to personal development.

The mood journal feature is particularly valuable for tracking emotional patterns and identifying triggers that affect your wellbeing. By regularly recording how you're feeling and noting what's happening in your life, you can begin to recognise patterns – perhaps you notice your mood dips when you've had poor sleep, or improves significantly after exercise. This self-awareness is powerful and can inform better decision-making about your daily habits and routines. For those managing health conditions or undergoing treatments like weight loss injections or hormone replacement therapy, tracking mood alongside physical symptoms can provide valuable insights for discussions with healthcare providers.

Remente also offers an extensive library of courses and exercises on subjects such as self-appreciation, productivity, memory enhancement, relationship building, mental health management, and even diet and exercise guidance. These bite-sized learning modules are designed to be completed in just a few minutes, making personal development accessible even on the busiest days. The content is created by psychologists, coaches, and wellness experts, ensuring that the advice and techniques are grounded in evidence-based practices rather than generic motivational content.

Remente is a modern, colourful looking app that is designed to be sleek and easy to use, with an intuitive interface that doesn't require a steep learning curve. The visual design uses calming colours and clear icons, making navigation straightforward even for those who aren't particularly tech-savvy. By combining multiple tools that other varying planning and goal-setting apps offer individually, this really can be seen as your go-to all-in-one virtual life coach that eliminates the need to juggle multiple apps for different purposes.

The app does offer a premium subscription for £58.99 a year, which offers additional features such as exclusive courses, the ability to create more extensive plans for the future, export data for your records or to share with healthcare providers, view detailed statistics about your progress over time, and even add a pin code to your app for extra privacy if you're concerned about others accessing your personal reflections and goals. Whilst the free version provides substantial functionality, the premium subscription represents good value for those who are serious about personal development and want access to the full suite of tools and content. When you consider that a single session with a professional life coach could cost more than an entire year's subscription, the investment becomes quite reasonable.

For Bodyline patients working on weight management, Remente can be an excellent companion tool for tracking not just your physical progress but also the emotional and psychological aspects of your journey. Many people find that weight loss isn't just about diet and exercise – it's about addressing the underlying habits, emotional triggers, and lifestyle patterns that contributed to weight gain in the first place. Remente's holistic approach supports this comprehensive transformation.

Success Wizard

A free app that is designed to help you achieve success every day, Success Wizard has an abundance of planning and goal setting features that are designed to help you focus on what you really want to achieve in life. Unlike some apps that take a one-size-fits-all approach, Success Wizard recognises that success means different things to different people and provides flexible tools that can be adapted to your personal definition of achievement and fulfilment.

Success Wizard offers varying tools, including those that support setting and working towards long-term goals, whereas others are designed to help you create new habits and routines that will better your life. The app understands that sustainable change happens through a combination of having a clear vision for the future whilst also taking consistent daily actions in the present. This dual focus prevents you from becoming so fixated on distant goals that you forget to celebrate small wins, or conversely, becoming so caught up in daily tasks that you lose sight of your bigger picture aspirations.

When you sign up for Success Wizard, it walks you through a full life assessment where you're asked to give details about your current situation, such as relationships, work, health, finances, personal development, and recreation, and also give an insight into how you wish to use the app and what you want to achieve. This comprehensive onboarding process typically takes around 15-20 minutes but is time well invested, as it enables the app to provide personalised recommendations and guidance tailored to your specific circumstances and objectives. The assessment asks thoughtful questions that prompt genuine reflection about where you are now and where you want to be, which many users find valuable in itself even before they begin using the app's other features.

One particularly useful feature of Success Wizard is its vision board functionality, which allows you to create visual representations of your goals using images, quotes, and affirmations. Research in psychology has consistently shown that visualisation is a powerful tool for achievement, as our brains respond strongly to visual stimuli and imagery. By regularly viewing images that represent your goals – whether that's a photo of your ideal healthy self, an image representing an active lifestyle, or pictures of activities you want to be able to enjoy – you keep your motivation high and your objectives at the forefront of your mind.

The habit tracking feature within Success Wizard is particularly robust, allowing you to define specific habits you want to build or break, set reminders, track your consistency, and view your progress over time through visual charts and graphs. The app understands that habit formation typically requires at least 21 days of consistent repetition, and often much longer for more complex behaviours, so it's designed to support you through the challenging early stages when new habits feel difficult and unnatural. Seeing your streak of consecutive days grow can be incredibly motivating and provides tangible evidence of your commitment and progress.

You can also share the goals and routines you're creating on the Success Wizard app across multiple devices or with your friends and family, all from within the app. This social sharing feature taps into the power of accountability – research consistently shows that people are much more likely to stick to their commitments when others are aware of them and can provide encouragement and support. Whether you choose to share your goals with a supportive friend, a family member, or a group of like-minded individuals also working on personal development, this external accountability can make the difference between giving up when things get tough and pushing through to success.

Success Wizard also includes a journaling feature where you can record your thoughts, feelings, challenges, and victories throughout your journey. This reflective practice is invaluable for processing experiences, identifying patterns in your behaviour and thinking, and documenting your growth over time. Many users find that looking back at journal entries from weeks or months earlier provides powerful evidence of how far they've come, which can be especially motivating during periods when progress feels slow or stalled.

The app's goal breakdown feature is particularly helpful for those working on health and wellness objectives. For example, if your goal is to lose a significant amount of weight, Success Wizard helps you break this down into smaller milestones, identify the specific habits and actions required (such as meal planning, regular exercise, adequate sleep, stress management), schedule these activities into your routine, and track your consistency. This systematic approach transforms an overwhelming objective into a series of manageable daily actions, which is exactly the approach that leads to sustainable success.

What makes Success Wizard especially appealing is that all of these features are available completely free of charge. Whilst many apps offer limited free versions with the most useful features locked behind a paywall, Success Wizard provides full functionality at no cost. This makes it an excellent option for those who want to explore life coaching apps without financial commitment, or for those on a tight budget who still want access to quality personal development tools. The app is supported by optional in-app purchases for additional content and features, but the core functionality is comprehensive enough that many users never feel the need to upgrade.

For patients at Bodyline Clinic locations across the UK, Success Wizard can complement your treatment programme by helping you establish and maintain the lifestyle habits that support your health goals. Whether you're working with us on medical weight loss, testosterone replacement therapy, or managing menopausal symptoms with HRT, the daily habits you build around nutrition, exercise, sleep, and stress management will significantly impact your results. Success Wizard provides the structure and accountability to help these habits stick.

Productive

Less focused on creating life goals and more about encouraging the development of healthy and beneficial routines and habits, Productive is a paid app that allows you to input daily, weekly or monthly habits that you do that can overtime help you create routines that become automatic and effortless. The philosophy behind Productive is that success in any area of life ultimately comes down to the small actions you take consistently over time, rather than occasional bursts of motivated effort. By focusing on habit formation rather than goal achievement per se, Productive addresses the fundamental building blocks of lasting change.

From taking medicines to doing exercise, preparing healthy meals to practising meditation, maintaining social connections to working on professional development, you can input all the information about these activities into the Productive app and receive reminders ahead of the occasion and see your schedule build up over time. The app allows you to customise each habit with specific details including the time of day you want to perform it, how frequently it should occur, and what exactly the habit entails. This level of customisation ensures that your habit tracking system reflects your actual life and schedule rather than forcing you to adapt to a rigid template.

One of Productive's standout features is its intelligent scheduling system, which helps you distribute your habits throughout the day and week in a realistic and sustainable way. Rather than overwhelming yourself by trying to implement ten new habits simultaneously, Productive can suggest a gradual approach where you focus on establishing one or two key habits before adding more. This staged implementation significantly increases your likelihood of success, as research shows that attempting too many changes at once typically leads to abandoning all of them when willpower becomes depleted.

The app is a simple looking and easy to use interface with basic colours and usable icons, ideal for all ages and technological abilities. The design philosophy prioritises functionality over flashy graphics, which means the app loads quickly, doesn't drain your battery, and can be used efficiently even by those who aren't comfortable with complex technology. The colour coding system allows you to categorise habits by life area (health, work, relationships, personal development, etc.), making it easy to see at a glance whether you're maintaining balance across different domains or neglecting certain areas.

Productive includes a powerful statistics feature that visualises your consistency over time through charts and graphs. You can see your completion rate for each habit, identify patterns in when you're most likely to skip certain activities, and track your overall productivity trends. This data-driven approach to self-improvement provides objective feedback about your behaviour, which can be eye-opening. You might discover, for example, that you consistently skip your morning exercise routine on Mondays after busy weekends, which might prompt you to adjust your weekend schedule to ensure you're better rested, or to move your Monday workout to the evening instead.

The app also includes a feature for tracking "negative habits" – behaviours you want to reduce or eliminate. Whether it's excessive screen time, smoking, emotional eating, or any other habit that doesn't serve your wellbeing, Productive allows you to monitor these behaviours alongside your positive habits. By bringing awareness to how often you engage in these activities, you create the foundation for change. Many users find that simply tracking a negative habit without even trying to change it initially leads to natural reduction, as the awareness itself prompts more conscious decision-making.

Productive offers motivational features including streak tracking, which shows how many consecutive days you've maintained a particular habit, and achievement badges that celebrate milestones like maintaining a habit for 7 days, 30 days, 100 days, and so on. These gamification elements tap into our natural desire for achievement and consistency, making habit formation feel more rewarding and engaging. There's genuine satisfaction in watching your streak numbers grow, and a reluctance to break a long streak that can carry you through moments when motivation is low.

The premium version of Productive (available through subscription) unlocks additional features including unlimited habits (the free version caps the number you can track), detailed statistics and insights, the ability to add notes to each habit completion, customisable reminders with different notification styles, and the option to pause habits temporarily without breaking your streak (useful for when you're on holiday or unwell). For those serious about habit formation and behaviour change, these premium features provide significant additional value and support.

What makes Productive particularly valuable for health and wellness goals is its focus on consistency rather than intensity. Many people approach health improvements with an all-or-nothing mindset, exercising intensely for a few weeks before burning out, or following a restrictive diet perfectly for a while before abandoning it entirely. Productive encourages a different approach: small, sustainable actions performed consistently over time. This aligns perfectly with the evidence-based approach we take at Bodyline Clinic, where we emphasise that sustainable weight loss and health improvements come from manageable lifestyle changes maintained over the long term, not extreme measures that can't be sustained.

For patients undergoing medical weight loss treatment at Bodyline, Productive can help you establish the daily habits that maximise your results. This might include habits like taking your medication at the same time each day, drinking adequate water, preparing healthy meals, getting sufficient sleep, managing stress, and incorporating regular movement into your routine. By tracking these habits consistently, you create a comprehensive support system around your medical treatment that addresses all the factors that contribute to successful, sustainable weight loss.

Similarly, for those receiving hormone replacement therapy for menopause, Productive can help you track habits that support hormonal balance and symptom management, such as regular exercise, stress reduction practices, adequate sleep, limiting alcohol and caffeine, and taking supplements or medications as prescribed. The app's reminder system ensures you never miss important doses, whilst the habit tracking helps you identify which lifestyle factors most significantly impact your symptoms.

Making Life Coaching Apps Work for You

So, skip using social media for 10 minutes and try one of these life coach apps instead to see if they can make a difference to your organisation or motivation! The average person in the UK spends over two hours per day on social media, time that often leaves us feeling drained, anxious, or inadequate rather than energised and motivated. Imagine if you redirected even a fraction of that time towards intentional personal development using these tools – the cumulative impact over weeks and months could be transformative.

The key to success with any life coaching app is consistency and honest engagement. These tools are only as valuable as the effort you invest in using them properly. This means not just downloading the app and forgetting about it, but actually completing the initial assessments thoughtfully, setting up your goals and habits with specificity and realism, engaging with the app daily (even if just for a few minutes), and regularly reviewing your progress and adjusting your approach based on what's working and what isn't.

It's also worth noting that different apps will resonate with different people depending on your personality, learning style, and specific needs. You might find that one of these three apps becomes your go-to tool that you use daily for months or years, or you might discover that a combination of apps works best, using different tools for different purposes. There's no wrong approach – the right app is simply the one that you'll actually use consistently and that helps you make progress towards your goals.

At Bodyline Clinic, we've observed that patients who take a holistic approach to their health and wellness – addressing not just the physical aspects through medical treatment but also the psychological, emotional, and lifestyle factors – tend to achieve better outcomes and maintain their results over the long term. Life coaching apps are one tool in this comprehensive approach, helping you build the mindset, habits, and routines that support your health goals and complement the medical treatments we provide.

Whether you're at the beginning of your weight loss journey, managing ongoing health conditions, or simply looking to improve your overall wellbeing and life satisfaction, these apps can provide valuable support, structure, and accountability. They put powerful personal development tools right in your pocket, available whenever you need motivation, guidance, or a gentle reminder of what you're working towards and why it matters.

If you're working on health and wellness goals and would benefit from professional medical support alongside your personal development efforts, we invite you to book a consultation at Bodyline Clinic to discuss how our range of treatments can support your objectives. Our experienced clinical team across our seven clinic locations in the North West and through our online consultation service are here to provide the medical expertise, treatments, and ongoing support you need to achieve lasting health improvements. Combined with the right tools for maintaining motivation and building healthy habits – like the life coaching apps discussed in this article – you'll have everything you need to succeed in transforming your health and your life.

Remember, investing in yourself is never wasted effort. Every moment you spend planning your goals, tracking your habits, reflecting on your progress, and taking intentional action towards the life you want to live is a moment well spent. Download one of these apps today, commit to using it consistently for at least 30 days, and observe the difference it makes in your organisation, motivation, and progress towards your most important goals. Your future self will thank you for taking this step today.