Staying on Track Over Christmas

In an ever-increasing world of health-conscious living, having full knowledge of your health and wellbeing has never been more valuable providing valuable information to guide lifestyle changes and medical interventions.   The benefits of a well women health screening, also known as a comprehensive blood test, are not just material; often it can be life changing and lifesaving, as early detection is key to prevention and treatment of serious illnesses or health problems.

Feeling confident is essential to staying motivated and achieving your weight loss goals. Being confident in yourself, confident in your plan and process, and confident in your skin is vital as they push you to continue your healthy journey even when it is not going as quickly as you want. If diet and exercise alone have not and will not help with your weight loss attempts, it may be time to find a solution that is guaranteed to see weight loss results like the medical weight loss programmes at Bodyline.

We have all heard the term ‘beauty sleep’, but how much of it is true? Sleeping will reduce the bags under our eyes, improve our skin tone, and keep us looking fresh, but what can it do for our waistline?