Staying on Track Over Christmas

Seasonal habits often shift in summer, and so do the nutritional and behavioural challenges that come with weight management. At Bodyline, we understand the importance of maintaining healthy routines even during holidays, busy social periods or warmer months.

Summer brings long sunny days, spontaneous BBQs, ice cream cravings, cocktails or a nice cold beer. But if you’re aiming to lose weight or maintain your weight loss, these warm-weather temptations, at home or on holiday, can make your goals harder to sustain.

In an ever-increasing world of health-conscious living, having full knowledge of your health and wellbeing has never been more valuable providing valuable information to guide lifestyle changes and medical interventions.   The benefits of a well women health screening, also known as a comprehensive blood test, are not just material; often it can be life changing and lifesaving, as early detection is key to prevention and treatment of serious illnesses or health problems.