Fuel, Move, Sleep & Repeat

Posted on September 20, 2019
by Sally-Anne Turner

Keeping track of your progress is important so that you can celebrate your successes, but also so that you can begin to pinpoint where things could possibly be going wrong.

Every morning, record how many hours you managed to sleep the night before.

Keep a separate food diary (download available here) and keep track of how many calories you are eating per day.

Push yourself every day to walk more! Aim for at least 10,000 steps a day.

Most importantly, record how you feel at the end of the day! Are you feeling amazing because you’ve been super active today or feeling disappointed because you only managed to walk 4,000 steps?.

Write it down, with the easy to follow guide. Click the icon below for your free download.

About the author

Sally-Ann Turner

I am founder and Managing Director of Bodyline, with over two decades of experience in the healthcare and wellness industries. I combine a deep understanding of medical wellness with a passion for science-backed health solutions and future-focused care. I have a specialist interest in developing gold standard clinical services for medical weight loss, including the latest GLP-1 medications, hormone health, and low-dose naltrexone (LDN) treatments.

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