Seasonal habits often shift in summer, and so do the nutritional and behavioural challenges that come with weight management. At Bodyline, we understand the importance of maintaining healthy routines even during holidays, busy social periods or warmer months. That’s why we have compiled clinically informed swaps to help you make better choices while still enjoying everything that the season offers without compromising your weight loss or weight health progress.
According to Bernadette Murphy, Head of Clinical Service, Bodyline “Summer can present unique challenges for those on a weight loss journey, from disrupted routines to increased social temptations. It’s important to stay mindful of your choices without feeling restricted. Opting for simple, nutritious swaps like hydrating fruits, lean proteins, and low-sugar beverages helps support your goals while enjoying the season. Consistency, even during holidays, is vital for long-term positive weight health results.”
Bodyline’s medically supported weight loss programmes are personalised to you and with over 100,000 patients supported across the UK, we know what works long-term. Here are the Bodyline’s team 10 practical summer swaps to support you on your weight loss journey
Swap Creamy Ice Cream for Frozen Greek Yoghurt or Banana “Nice Cream”
Why: Traditional ice cream is high in added sugars and saturated fats.
Better Choice: Try Greek yoghurt topped with berries or freeze and blend bananas for a creamy, guilt-free treat.
Bodyline Insight: These options are high in protein and lower in fat, helping to satisfy cravings while supporting muscle maintenance during weight loss.
Swap Fatty BBQ Meats for Lean Proteins and Veggie Skewers
Why: Sausages and burgers are often calorie-dense and high in saturated fat.
Better Choice: Choose grilled chicken breast, turkey burgers, or marinated vegetables on skewers.
Bodyline Insight: Lean protein supports satiety and muscle preservation, key components of sustainable fat loss.
Swap Sugary Cocktails for Sparkling Water with Citrus or a Light Spritzer
Why: Alcohol is dehydrating and packed with hidden calories.
Better Choice: Go for sparkling water with lemon or lime, or dilute wine with soda for a lower-calorie spritz.
Bodyline Insight: Reducing alcohol intake not only helps with weight management but supports better sleep and hydration—essential during hot weather.
Swap Creamy Dressings for Light Vinaigrettes
Why: Heavy dressings can turn a healthy salad into a calorie trap.
Better Choice: Use balsamic vinegar, lemon juice, or a small amount of olive oil.
Bodyline Insight: Healthy fats in moderation support heart health, while avoiding excess calories keeps your deficit intact.
Large Late Meals for Smaller, Frequent Meals
Why: Heavy evening meals can disrupt sleep and slow digestion.
Better Choice: Eat balanced meals spaced throughout the day.
Bodyline Insight: This approach helps regulate appetite hormones and keeps energy levels stable—reducing the risk of late-night snacking.
Swap Sugary Packaged Snacks for Water-Rich Foods
Why: Crisps and biscuits offer little nutritional value and spike blood sugar levels.
Better Choice: Snack on cucumber slices, watermelon, or a handful of unsalted nuts.
Bodyline Insight: Water-rich, fibre-filled snacks support hydration, improve satiety, and are nutrient dense.
Swap Skipping Meals for Protein-Packed Snacks
Why: Skipping meals can slow your metabolism and lead to overeating later.
Better Choice: Keep hard-boiled eggs, Greek yoghurt, or cottage cheese on hand.
Bodyline Insight: Frequent, protein-rich snacks help prevent energy dips and support lean muscle mass during weight loss.
Swap Processed Carbs for Whole Grains
Why: White bread and pastries lack fibre and spike blood sugar.
Better Choice: Incorporate quinoa, brown rice, or wholegrain wraps.
Bodyline Insight: Whole grains improve digestion, support blood sugar stability, and keep you fuller for longer, ideal for appetite control.
Swap Full Fat for Good Fat Dips
Why: Traditional creamy dips like sour cream are high in saturated fats and calories, offering little nutritional value and contributing to excess calorie intake.
Better Choice: Greek yoghurt-based dips or guacamole.
Bodyline Insight: Greek yoghurt offers a protein-rich, lower-fat alternative that also provides calcium to support bone health. Guacamole, when consumed in moderation, supplies monounsaturated fats that benefit heart health and promote satiety.
Swap Sweetened Iced Coffees or Frappes for Cold Brew Coffee
Why: Flavoured iced coffees and frappes can contain as much sugar and fat as a dessert, contributing to unnecessary calorie intake and potential energy crashes.
Better Choice: Cold refreshing brew coffee with a splash of semi-skimmed or unsweetened almond milk.
Bodyline Insight: Many commercial iced beverages are loaded with syrups, whipped cream, and full-fat dairy, often exceeding 300–400 calories per drink. Cold brew coffee is naturally smoother and lower in acidity, making it ideal with minimal additives.
Medically Supervised Weight Loss with Bodyline Clinic
At Bodyline Clinic, we are proudly CQC-regulated and experts in delivering safe, effective, and clinically supported weight loss programmes. Our treatments include the latest weight loss injections such as Mounjaro and Wegovy, as well as trusted oral medications like Phentermine and Diethylpropion—all prescribed under the care of our highly experienced weight health clinicians
Our programmes include comprehensive, ongoing support with:
- Regular clinical monitoring
- Nutritional and dietary guidance
- Behavioural and lifestyle support
- Strategies for long-term weight maintenance
Whether you’re just starting out or looking to stay on track, Bodyline provides the expert care and support you need for long-term success.
Call 0800 995 6036 or complete our online contact form to request a call back and begin your personalised medical weight loss journey with Bodyline.
Contact Bodyline today to find out more about our safe and effective weight loss programmes and range of treatment options.
