Author: Sally-Anne Turner

Shaping Principles – Neckline

This month I’ll be talking to you about the four key shaping principles to help you create a gorgeous, slim silhouette. For the first week, I’ll be showing you how to choose the right neckline and accessories to help draw the attention away from your problem areas.

anyone got any tips ?

can anyone give me any tips i seem to be stuck and scales not moving for a few weeks now need a boost ????

Limiting Beliefs

This month’s topic is all about limiting beliefs that are stopping you from achieving your goals. Use the download below to help you identify your goals and what might currently be stopping you from achieving them.

Hypnotherapy To Access Control

This week I guide you through accessing control through hypnotherapy. Sit down in a quiet room and take 20 minutes to relax and focus on yourself. Let me know how you get on in the comments below.

Questions Personal Trainers Frequently Get Asked

Hello everyone! This week I answer some of the questions that I get asked frequently as a personal trainer. Leave your questions below and I’ll do my best to answer them for you!

Lose a stone for Christmas challenge

I want to look and feel fantastic in my Christmas outfit. Who is up for a challenge. Lose at least a stone for Christmas. I will post my results every Monday. Eeekkkk

Fake-Aways: Pizza

Pizza is the UK’s third most loved take-away, but it sure packs a punch on your diet. Here are some tips on how you can still enjoy pizza at home without all the hidden calories.

Night worker

Working night shifts what’s the best way to approach a diet.

Reviewing Your Values

This week, we’re reviewing all the values that you’ve identified. Use the download below to help you, and let us know how you get on!

Focus On What You Want To Achieve

This week’s podcast helps you focus on your goals.   Let us know how you got on in the comment section below.