Tips for Managing Obesity in the Workplace

With around one in four adults currently living with obesity, the population’s weight health is becoming a growing concern in the UK workforce for both employees and employers. The effects of obesity go far beyond individual health, affecting productivity, absenteeism rates, and overall workplace well-being.
Here at Bodyline, we want to help explore the impact of obesity on the UK workforce, discuss the issue of discrimination, and provide top tips for employers to remove the stigma of obesity.

What are the top signs of perimenopause?

Did you know that around 13 million women in the UK are currently perimenopausal? You are certainly not alone in wondering how the perimenopause may be impacting you. It is characterized by a range of symptoms that can vary in severity and duration for each woman.

Here are some common signs to watch out for

Is it better to go through the menopause without HRT?

The menopause is a natural phase in a woman’s life that marks the end of reproductive functions. It is characterized by hormonal changes, including a decline in estrogen, progesterone and testosterone levels. These hormones are usually produced in the ovaries, but as they decrease in numbers, the function of the ovaries deplete also, ceasing menstruation and ovulation.
Due to reduced levels of estrogen in the blood stream as a result, this transition can lead to various physical and emotional symptoms, including hot flashes, night sweats, memory loss, and changes in metabolism.

Why am I struggling to lose weight on a diet?

Losing weight can be a challenging journey, and many people find themselves struggling to shed those extra pounds despite their best efforts. Even when eating less and moving more, some people simply don’t see the weight shift.
If you’re wondering why you’re having difficulty losing weight on a diet, several factors could be at play. That’s why here at Bodyline we want to help you explore some of the most common reasons why weight loss may be challenging and how medical weight loss programmes, like the ones offered at Bodyline, could help you overcome these obstacles in your weight health.

How does Menopause Impact your Weight?

One common concern among women going through menopause is weight gain. Here at Bodyline, we work with those going through the menopause and those living with obesity, so we are experts in helping people through this tricky period of their lives. That’s why we are exploring how menopause impacts weight and discussing strategies to manage weight during this transitional phase.

How Do I Feel Confident When Losing Weight?

Feeling confident is essential to staying motivated and achieving your weight loss goals. Being confident in yourself, confident in your plan and process, and confident in your skin is vital as they push you to continue your healthy journey even when it is not going as quickly as you want.
If diet and exercise alone have not and will not help with your weight loss attempts, it may be time to find a solution that is guaranteed to see weight loss results like the medical weight loss programmes at Bodyline.

How do Hormones Impact Your Weight?

When it comes to weight loss, many individuals believe that simply following a strict diet and exercise regimen will lead to successful results.
However, the reality is that weight loss is often more complex than that. Hormones play a significant role in regulating our metabolism, appetite, and fat storage, making them crucial factors to consider in the weight loss journey.
But what are the hormones, and how do they have an impact on our weight? Here at Bodyline, we want to help you find out, so you can understand why weight loss and obesity treatment isn’t as easy as some seem to assume.

Can I self-refer to a private menopause clinic?

Menopause is a natural phase in a woman’s life that brings about significant hormonal changes and various symptoms. While some women may find adequate support and treatment options through their GPs and doctor’s surgeries, others may prefer to seek specialized care at a private menopause clinic. Wait lists, generalised care plans, and minimal support have meant that more and more menopausal women seek treatments for their symptoms outside of national healthcare and go down the route of private clinics.

Why Is a Calorie Deficit Important for Weight Loss?

If you’ve been researching the best way to lose weight, you’re sure to have heard the term ‘calorie deficit’ thrown around. Counting calories as part of an effort to lose weight is nothing new, but why is there a sudden fixation on calorie deficits in the weight loss world, and what does it do for weight loss?

The Best Workout Clothes to Flatter Your Figure and Boost Your Confidence

When it comes to working out, feeling confident and comfortable in your workout clothes can make all the difference. The right workout attire not only encourages you to move more, but it enhances your performance, flatters your figure, all while boosting your self-confidence and motivation.

Whether you’re hitting the gym, going for a run, or attending a yoga class, choosing the best workout clothes for your body type can help you look and feel your best.

Here at Bodyline, we’re all about encouraging workouts and physical movements, so we want to explore the top workout clothes that can flatter different body figures to help you achieve your fitness goals while on your weight loss journey.