To start the year off on the right foot, we’ve made a 30 Day Challenge that you can follow to improve your fitness over January, with simple, short workouts for you to do every day.
Take a selfie today and one on day 30 to track your progress and don’t forget to tag us in your results! We’ll be choosing random winners all month from everyone that gets involved.

Click the icon below for your free download.

Related blog posts


Contact Bodyline to find out more how we can treat and support you to improve your health and wellbeing.

"*" indicates required fields

Select the Bodyline treatment that you would like to discuss*
By submitting this form you agree to the Bodyline privacy policy.