How To Stop Stress Eating

Stress can affect people in different ways, especially when it comes to diet. Some people find their appetite reduces when they’re feeling under strain, where others reach for comfort food and find themselves overeating. If you’re the latter and you’re struggling to meet your weight loss goals this year, stress eating could be one of the reasons – […]

Healthy Breakfast Smoothies

Packed with essential nutrients that keep your body nourished all morning and into the afternoon, smoothies are a quick and easy breakfast for weight loss. There’s hardly any no prep work required, and you’ll only need to clean the blender afterwards. They only need a handful of ingredients, there’s no cooking, and the end result […]

How to Make Halloween Treats Healthier

Halloween is fast approaching and, although it may be a night famous for ghosts and ghouls, it is typically one of the sweetest and tastiest times of the year. If you’re trying to watch your waistline, it can be difficult to stick to your healthy eating with so many treats around you! To help you […]

Healthy Bake Alternatives

Not only have we got Paul Hollywood and the gang back on our screens, but it’s also National Chocolate week – so there’s no better time to list our favourite healthy bakes (with some chocolate thrown in for good measure) that you can still enjoy whilst watching what you eat. Chocolate is definitely up there […]

Healthy Curry Alternatives

Sometimes referred to as the UK’s national dish, there are estimated to be 15,000 Indian restaurants across Britain. And where the crowning of the UK’s favourite takeaway is always a topic of much debate, it’s clear that as a nation, we love our curries!   This week (5th – 11th October) is the 22nd National Curry Week, a celebration of all […]

The Top 10 Healthy Vegan Snacks

Setting off on your weight loss journey can be difficult enough; the cravings, getting up for your early morning run, or saying no to cake in the office. But for vegans, it can be that little bit harder to find healthy foods that don’t include animal products and are friendly to the planet too. That’s […]

Does When You Eat Matter For Weight Loss?

We all know weight loss can be tricky. To stay on track, you need to find a diet plan that’s tailored to your lifestyle and your own body’s needs. Much of the current advice to dieters puts the most emphasis on the type of food you eat, restricting the number of calories per day and […]

The Future of Sugar

It’s no secret we need to keep an eye on our calorie intake in order to stop the pounds piling on, but there may be other things to watch out for – sugar being public enemy number one. A diet high in sugars can be a contributing factor to weight gain, but it can also […]

Impact of Sugary Drinks on Your Health   

When consumed excessively, sugary drinks can be extremely bad for your health. Some sources of sugar are much worse than other, but sugary drinks are by far the worst. This includes everyone’s favourite fizzy pop, fruit juices, sweetened coffees, milkshakes and even some smoothies. But what exactly is it that makes them so bad?  Weight Gain  […]

How to Keep Your Diet on Track this Bank Holiday Weekend

The August Bank holiday is just a few days away, cue weekend trips, barbeques and plenty of eating and drinking with friends and family. All that socialising is brilliant fun, but it could spell disaster for your diet, so we’ve put together our top tips for enjoying the weekend without derailing your diet. Stay active […]