Category: Diet & Nutrition

Healthiest Cooking Methods Explained

There are many ways in which you can prepare foods, and whilst some involve adding lots of unnecessary calories, others can be quite healthy! Ditching the deep fat fryer comes as a given but many people don’t think about how their cooking changes the nutritional values of food. Heat in some cases can destroy up […]

Can Certain Foods Help Tackle Anxiety?

There are many things you can do in order to keep anxieties at bay – making changes to your lifestyle, reconsidering toxic friendships and even changing your diet can have a huge impact on how you feel. Anxiety is a very common and widespread condition. With an estimated 284 million people experiencing an anxiety disorder, […]

How to Stick to a Calorie-Controlled Diet

Losing weight can sometimes feel like an uphill battle, but once you’ve got your head wrapped around sticking to a calorie-controlled diet it becomes a piece of cake! A healthy diet consisting of nourishing food can often make you feel much more energised and can alone lead to weight loss in the short term. However, […]

Can Apple Cider Vinegar Help Your Weight Loss?

Weight loss is usually achieved by a good mix of regular exercise and a healthy, well-balanced diet. There are many fad diets, tips and tricks that often circulate online about how you can lose weight fast, but it’s difficult to decipher which ones really work? Apple cider vinegar is thought to be beneficial for weight […]

Warning Signs of a B12 Deficiency

Vitamin B12 is vital for a well-functioning nervous system and bodily functions. It’s a natural occurring vitamin found in animal-based produce, such as meat, milk and eggs, so those that go vegetarian or vegan may begin to feel the effect of cutting out these foods as their vitamin B12 levels begin to deplete. It can […]

Have You Hit A Block With Your Weight Loss?

If you’ve been working hard to follow a healthy diet and exercise regime it can be tough to see your weight loss hit a standstill even though nothing you do has changed. Although it can be disheartening, it’s completely normal for this to happen during any weight-loss programme, and it’s important that you don’t give […]

Does Caffeine Aid Weight Loss?

Coffee is a brewed drink loved by people all over the world, and many can’t get through the morning without at least one cup. It’s well known for providing a much-needed energy boost, but can those properties help with boosting your metabolism and helping you lose weight? Weight Loss Caffeine gets its reputation as a […]

How Long Will It Take Me To Lose Weight?

Many of our Bodyline clients ask us how long it will take for them to lose weight, when you’re desperate to drop those dress sizes it can be hard to wait. But, unfortunately there’s no ‘one size fits all’ approach with this one. Starting weight, activity levels, diet, metabolism and many more factors all play […]

Quick, Low-Calorie Work Lunches

Keeping on track of your weight-loss can be hard when you have a busy work schedule, with meal deals and fast food options often being favoured for a quick-fix at lunch. We’ve put together a few quick, low-calorie recipes that you can prepare in the evening, ready to grab and go on your way to […]

Phentermine advice

Heya, just wondering if anyone could help me out. I’m on my second week of Phentermine and the pills make me feel so tired and often light headed. Could anyone offer me some advice please it will be appreciated?