10 Activities That Burn 100 Calories

If you’re not a big fan of intense exercises, small bursts of activity throughout the day can be just as effective! We’ve put together some activities that you can do quickly and easily to burn 100 calories in the day. Click the icon below for your free download.

Does Fasted Cardio Really Work?

Many people prefer exercising on an empty stomach as they feel like it burns more calories and helps with faster weight loss. As with many diet and exercise related questions, this does depend on a number of factors, but is there any truth to the idea? A quick search of “fasted cardio” will reveal very […]

Best Exercises To Lose Belly Fat

When it comes to losing weight, the tummy area can be very problematic for many, and for some it can take months and lots of hard work to slim down around the torso. However, the fat around your belly, known as visceral fat, can be more dangerous than the fat that sits just under the […]

Low Impact Workout

The idea of this workout is to use your own body weight to build up strength, so you don’t need any equipment to get through it! Warm up, grab a drink and let’s get started.

Couch To 5K – Everything You Need To Know

With more free time to focus on health and fitness during COVID-19 and gyms closed to the public for the foreseeable future, many people have turned to alternative ways of getting fit and losing weight during lockdown. To start with we were allowed one hour of exercise out of the house each day, so many […]

Beginners Guide To Cycling

With lockdown measures easing up and the weather brightening every day as we enter summer, more and more Brits are turning to outdoor activities such as running and cycling. Although running require minimal gear, cycling needs a little more prep when it comes to equipment and technique, so we’ve put together all the information you […]

Chair Workout

This week, we have a workout suitable for beginners, or those that may struggle with their mobility. Grab your chair, do some warming up and let’s get started! Click the icon below for your free download.  

Fab Abs Workout

This week Kate shows you how to break a sweat and get fab abs with her workout. Grab a water bottle, do some warm ups and dive in. Click the icon below for your free download.

Body Blitz Workout

This fun full-body workout is sure to get the blood pumping! Make sure that you warm up properly before getting started to avoid injuries and keep hydrated throughout. Click the icon below for your free download.

How To Burn Calories Without Trying

Losing weight is a simple concept – burn more calories than you consume, and you should notice your waistline shrinking. But it’s far easier said than done. We’ve compiled a list of things that you do in your every-day life, alongside your Bodyline medication, that will help you shed the pounds without having to put […]