Call our team to discuss your weight loss 0800 995 6036

Personal Trainer

Fuel, Move, Sleep & Repeat.

20 Sep 2019 Sally Ann Turner

Keeping track of your progress is important so that you can celebrate your successes, but also so that you can begin to pinpoint where things could possibly be going wrong.

Every morning, record how many hours you managed to sleep the night before.

Keep a separate food diary (download available here) and keep track of how many calories you are eating per day.

Push yourself every day to walk more! Aim for at least 10,000 steps a day.

Most importantly, record how you feel at the end of the day! Are you feeling amazing because you’ve been super active today or feeling disappointed because you only managed to walk 4,000 steps?.

Write it down, with the easy to follow guide. Click the icon below for your free download.

Call us to learn more about our products and services

0800 995 6036

Whether you are looking to lose a little or a lot of weight, we’d like to hear from you.

Give us a call for a free initial consultation.

Our team can help you:

  • Find out which plans and products are best for you
  • Locate your nearest Bodyline clinic (NW England only)
  • Enrol in a plan

Or to request a callback, fill out this form and one of our friendly experts will reach out to help find the best plan for you.

    I have received Bodyline treatment in the last 12 months
    By submitting, you agree to Bodyline privacy policy