How to Lose Weight in the Menopause: Finding Balance

Weight loss can be tricky at the best of times, but when you’re perimenopausal or going through menopause it’s even trickier.

During this period, constant changes in hormone levels can throw your body off balance and alter your metabolism, causing you to gain belly fat and reduce energy expenditure through fat oxidation. This is because the protein responsible for transporting cholesterol throughout your body is reduced, so energy and fat from eating is not correctly distributed throughout your body.

This is why weight gain is such a common symptom in menopausal women. However, while it is harder to lose weight during the change, it is not impossible, it just may be more difficult.

While we can’t do anything to stop your menopause or its associated symptoms completely, here at Bodyline we can hold your hand through the process. We are passionate about helping you, that’s why we have curated ‘Rebalance’ – a supportive menopause medical weight loss programme.

What is Rebalance?

We recognise that menopause can be daunting, both physically and mentally, and every woman’s experience is unique. The Rebalance programme was developed with this in mind, helping women struggling with weight gain during their menopause.

We have combined our medically led weight loss programme (proven appetite suppressant medication, exercise advice and nutritional guidance) with the Rebalance capsule, formulated to ease other menopause symptoms. All this alongside our regular one-to-one meetings providing support and motivation in your weight loss journey.

The Rebalance CBD capsule can help reduce anxiety, hot flushes, difficulty sleeping, low mood, low libido and memory issues – all of which can have a significant effect on your mental wellbeing.

Our holistic approach to managing menopause symptoms and weight loss is designed specifically with the menopausal woman in mind.

Start your medical weight loss journey today

What is in the capsule, and how does it help menopause?

The CBD capsule helps you to Rebalance with a unique combination of Vitamin B-6, Vitamin B-12, Vitamin K-2, and Sage, each chosen specifically to alleviate the menopause symptoms that can significantly impact your mental health.

  • CBD Expert blended, high-quality CBD can support both mental and physical wellbeing during and post the menopause.  CBD interacts with endocannabinoid system that can regulate bodily processes.  Researchers believe that this system plays an essential role in many bodily functions and aspects of health, including the menopause.  Symptoms include amongst others anxiety, sleep mood swings, depression, joint pain and libido.
  • Vitamin B-6 maintains healthy brain development, helping with memory issues, mind focus and preventing brain fog.
  • Vitamin B-12 reduces in levels as we age, and during menopause this can cause many issues; fatigue, weakness and constipation to name a few. Rebalance CBD capsule ensures your levels remain normal!
  • Vitamin K-2 improves bone density, preserves bone strength and assists with skin health. It also supports the improvement of your overall mood.
  • Sage has been shown to be effective at combatting menopausal hot flushes and sweating!

Why Bodyline?

Bodyline doesn’t just offer medical weight loss and holistic approaches to combatting menopause’s most stressful symptoms. We also provide consistent advice, support and motivation through weekly newsletters, our Wellness hub and in regular one-to-one meetings.

All these benefits in one Rebalance capsule, alongside our regular support, advice and guidance. We’re here to support you through it. Get in touch to begin the Rebalance weight loss programme today and stay sturdy throughout your menopause!

Give us a call on 0800 995 6036, or fill out our online contact form!

Start your medical weight loss journey today

Related blog posts

Are you experiencing menopausal symptoms and looking for specialized support and treatment options? So many women are the same due to frustrating wait times in getting help through GPs, and feeling as though they are jumping through hoops for a simple HRT prescription.
The aim of this year’s World Menopause Day on 18th October is to raise awareness of the links between menopause and the potential risk of cardiovascular disease (CVD) in women. Given that around 13 million women in the UK, or a third of the female population, are currently in the perimenopause or menopause stage, and that CVD is responsible for 35% of deaths in women each year, it’s an issue that really can’t be ignored. Here’s what you need to know…
One of the most important things that you can do to mitigate the risk of coronary heart disease is to make healthier lifestyle choices like upping your exercise, cutting down on alcohol, cutting out tobacco, maintaining a healthy weight and eating a balanced diet. Even small steps can all add up and make a big difference towards alleviating menopause symptoms and maintaining a healthy heart.


Contact Bodyline to find out more how we can treat and support you to improve your health and wellbeing.

"*" indicates required fields

Select the Bodyline treatment that you would like to discuss*
By submitting this form you agree to the Bodyline privacy policy.