Identifying Your Negative Thoughts

This week, we will look at what negative thoughts may be stopping you from achieving your weight loss goals. Using the download provided, work through Jo’s sheet and fill in your answers on the last page. Remember to keep it safe – you’ll need it for next week.


Click the icon below for your free download.

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We have all heard the term ‘beauty sleep’, but how much of it is true? Sleeping will reduce the bags under our eyes, improve our skin tone, and keep us looking fresh, but what can it do for our waistline?


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