Bodyline Club

What Numbers Should You Be Watching When Losing Weight?

When we think about losing weight, we often think it is all about what the scales say. How much weight we have physically lost is the goal most of us track closest, but there’s a whole host of other numbers that are important to keep watch of during your weight loss journey.  Numbers that may show progress in your journey even if the scales aren’t moving! Weight So, there’s no denying that your physical weight is important. This is the figure most people become a... Read more

10th October 2019

How to Make Halloween Treats Healthier

Halloween is fast approaching and, although it may be a night famous for ghosts and ghouls, it is typically one of the sweetest and tastiest times of the year. If you’re trying to watch your waistline, it can be difficult to stick to your healthy eating with so many treats around you! To help you enjoy some Halloween treats without ruining your diet, we’ve created healthier recipes for some of the classics! Fruity Eyeballs Creepy eyeball shaped sweets and bakes are big business during Halloween... Read more

1st October 2019

What Is BMI?

When it comes to our weight, we hear a lot about BMI but what actually is it, how do you work yours out and why does it actually matter? What is BMI? BMI stands for Body Mass Index and it is a measurement that uses your height and weight to determine whether you are a healthy size. BMI is rated as underweight, healthy weight, overweight and obese and is determined by a calculation that uses your body mass and height. How Accurate is BMI? Medical... Read more

27th September 2019

Healthy Swaps You Can Make Everyday to Help With Weight Loss

Losing weight can feel like a big job with lots of major changes that need making in your life but in reality, there are lots of little and easy healthy swaps you can make every day that in time, will help you slowly and steadily lose weight. We’re going to be sharing with you some of our top healthy swaps that we can all make every day to help us achieve our weight loss goals with ease! Swap Crisps for Popcorn Who said healthy swaps... Read more

24th September 2019

How to Hide Vegetables in Your Recipes

We often think of very young children as being the ones who refuse to eat their 5 a day but with the shocking reports coming to light that a 17-year-old has near reached the point of blindness after only eating chips, crisps and white bread since leaving primary school, it has highlighted that teens and adults also need a push in the right direction to eat enough veg too. If you’re dealing with a fussy eater and need a helping hand for ideas on how... Read more

19th September 2019

An Update for Bodyline Members

Here at Bodyline, we understand how important it is for our clients to have regular help and advice along their Bodyline journey. Earlier this year we asked our clients what we could do to improve our service, as ever, we want to make sure our clients are happy. As part of this process, we realised we were not fully supporting our clients once they left our clinics, something we wanted to improve upon. That improvement is now what we can proudly call B.O.D. B.O.D, which... Read more

18th September 2019

How to Choose a Takeaway on a Diet

Many of us love a takeaway but, as they tend to be so unhealthy, they’re often written off as soon as we start dieting. Although takeaways will always be a treat and always hold a higher calorie count than many other foods, that doesn’t mean you have to avoid them entirely if you’re on a diet and need a quick dinner! Today we’re going to be providing you with our top tips for choosing a takeaway without totally ruining all your hard work with your... Read more

16th September 2019

How to Make Pizza Night Healthy

Pizza night is a tradition in many households. Usually hosted on a Friday or Saturday night as a weekend treat, ordering in or buying pre-made pizzas is something we’ve all done and tend to do quite regularly. But, pizza night isn’t typically the healthiest meal on the plan. With a small margarita pizza from Domino’s containing 922 calories and a Pizza Express margarita pizza from the supermarket containing 636 calories for the entire pizza, it can get pretty unhealthy pretty quickly. But, by making the... Read more

13th September 2019

How to Choose a Healthy Meal Deal

The meal deal section – the most affordable place to pick up a filling lunch in a rush but arguably, not always the healthiest. We all know the key to sticking to our diet plans is to think ahead and bring food with us but none of us are perfect and sometimes we get caught short, needing to pick up lunch on the go which is when we usually find ourselves stood in front of the meal deal section, frantically wondering what we can eat... Read more

10th September 2019

5 Vegetable Crisp Recipes That Will Change Your Snacking Game

Snacking is a weakness for many of us and is often the reason so many of us gain weight in the first place! But, snacking doesn’t have to be forbidden! The key to still being able to snack when on a diet is to pick the right snacks and one of our favourite healthy things to snack on here at Bodyline HQ is vegetable crisps! Often thought of as modern and a little bit fancy, vegetable crisps are actually a great alternative to your classic... Read more

6th September 2019

5 Healthy Packed Lunch Ideas for Little Ones

Are you finding yourself in a never-ending battle with your little ones when it comes to packed lunches? Are they skipping their fruit to cut straight to the crisps? Or just refusing to eat what you pack? We get it, school lunches can be a struggle at the best of times, especially when you’re trying to keep them healthy and tasty. So, here are 5 healthy packed lunch ideas that we’re sure your little ones will love! Mini Pitta Pizzas Pizzas for lunch? Yes please!... Read more

4th September 2019

Three Daily Meal Plans for Dieters

Struggling with meal inspiration when trying to lose weight? It can be difficult to balance your meals and make sure you’re taking in all the nutrients you need whilst enjoying an array of healthy and tasty food, so we’ve prepared three days’ worth of meal plans that fit perfectly with the Bodyline Clinic way of losing weight that will keep your menu fresh, interesting and hopefully help the weight to start moving! Meal Plan 1 Breakfast: Porridge with Banana 50g Oats 300ml Skimmed Milk 1... Read more

31st August 2019

Carbohydrates 101 – Everything You Need to Know

We’ve all heard the old myth that if you want to lose weight, you need to stop eating carbohydrates but does that tale hold any truth or is it simply another fad diet with no fact behind it? We’re going to be giving you the lowdown on carbs today, including everything you need to know about what foods contain carbs, the pros and cons of carbohydrates on the body and whether you really can carry on eating them when losing weight. What Foods are Carbohydrates?... Read more

28th August 2019

A Guide to Superfoods

We’ve all heard of the term ‘superfoods’ which is used for specific foods known to be more nutritionally beneficial for our body than most. But do you know which foods are superfoods and why? Here’s everything you need to know about superfoods: Why Are These Foods So Super? Most superfoods contain high quantities of nutrients and many contain phytonutrients which often have antioxidant or anti-inflammatory qualities, which are obviously hugely beneficial for the body. Superfoods give more to the body than most foods and are... Read more

22nd August 2019

Is a Free From Diet a Healthier Diet?

There’s a lot of ‘hype’ around sticking to a free from diet for weight reasons as opposed to health reasons, such as an allergy or intolerance but is a free from diet really a healthier way of eating and a guaranteed way to lose weight? So many of us have now boycotted gluten and turned our backs on dairy under the belief we’re doing the best thing for our body but are we actually helping our waistlines and our insides by avoiding key food groups... Read more

19th August 2019

The Inside Scoop: Diet VS Regular Ice Creams

If you’ve got a sweet tooth then ice cream is probably one of your weaknesses but that doesn’t mean you have to ditch it completely. With more and more low calorie, low sugar ice creams hitting the market, enjoying this sweet treat while watching your weight is becoming more and more possible. But which ice cream is best for those dieting and do you really need to pay extra for the low-calorie versions? Can regular ice creams work for you too? Here’s the inside scoop:... Read more

15th August 2019

The Best Restaurants to Visit on a Diet

If you’re a bit of a foodie, then you probably love eating out and so many of us think that when we’re trying to lose weight, dining at restaurants is off the cards but that doesn’t have to be the case if you choose where you eat wisely! We’ve created the ultimate guide to eating out when on a diet, including where to go and even what to order, so if you’re looking to book a table somewhere nice for a bite to eat, here... Read more

13th August 2019

The 5 Kitchen Appliances You Need If You’re On a Weight Loss Journey

There are lots of tips, tricks and hacks that are rumoured to make weight loss a little easier, especially at the beginning. Some of these do genuinely work and others that are a little more questionable, but, if you ask us, a lot of weight loss success actually lies in your kitchen appliances. Who knew that the gadgets you have in your kitchen cupboards could make so much difference to how well you manage to lose weight but we can guarantee that with the help... Read more

9th August 2019

5 Healthy Baking Ideas To Try With The Kids

The summer holidays have now officially started across the UK which means that parents everywhere are bringing out all of their best ‘keep the kids entertained’ tactics, one of which is pretty much always baking. It can be easy to throw a box mix in front of them and let kids of any age muddle their way through the basic instructions to create some character cupcakes but why not teach them a habit that will last a lifetime and show them some healthy and tasty... Read more

5th August 2019

5 Top Tips for Feeling Confident On The Beach

If you’re not confident in your body then holiday season can seem daunting but we think everyone deserves to feel fantastic when they’re on holiday, so we’re going to be sharing 5 simple top tips for feeling more confident this summer: Choose the Right Swimwear for You You’re most likely to be sporting swimwear on the beach and the best way to feel your most confident in it is to pick the style that is right for you. There are so many different styles of... Read more

1st August 2019

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