Bodyline Club

Essential Nutrients

According to the World Health Organisation, essential nutrients must come from the food that we eat and are vital for growth, good health and disease prevention.   They can be broken up into two categories. Macronutrients (proteins, fats, carbohydrates and water) which should make up the biggest bulk of your diet and can be eaten in large amounts. And micronutrients (vitamins and minerals) where a small dose goes a long way.   But what are essential nutrients and how much of them should we be eating each day?  Protein  This is a nutrient that is often held highly... Read more

10th August 2020

What is Intermittent Fasting and How Does It Work?

Unlike many weight-loss programmes and diets, intermittent fasting doesn’t restrict the amount or type of food you eat. The only thing that matters is what time you eat.  Some people claim that it can be a quick and safe way to lose some weight, whilst others think its unsustainable and ineffective, but what does intermittent fasting really involve?  Intermittent fasting is basically a cycle of eating and fasting throughout the week, with mealtime being limited to only a few hours of the day. Typically, there’s a 16/8 ratio, with 16 hours of fasting... Read more

3rd August 2020

Weight-Loss Myth Busting

The internet is a world full of weight loss tips and tricks, but that doesn’t mean you should believe everything you read. Lots of information that circulates online has not had sufficient research to show that it works, and therefore the information that is passed on can spiral out of context like a game of Chinese whispers.   Here are a few of the most common misconceptions when it comes to weight loss:  All Calories Are Equal   One calorie is a measurement of energy, and all calories have... Read more

27th July 2020

The Benefits of Support During Weight Loss

Having a strong support network can make or break your weight-loss journey, so it’s important that you have a good network of professionals, friends and family that will be able to hold you accountable, motivate you when you need it and celebrate with you when you hit your targets. According to research, a support network you can really benefit long term weight loss. If you don’t already have a group of people to call upon, there are a few steps below you can take in... Read more

20th July 2020

How to Stick to a Calorie-Controlled Diet

Losing weight can sometimes feel like an uphill battle, but once you’ve got your head wrapped around sticking to a calorie-controlled diet it becomes a piece of cake! A healthy diet consisting of nourishing food can often make you feel much more energised and can alone lead to weight loss in the short term. However, if you’re struggling to shift the pounds, breaking down each meal into calorie intake can shed some light into where you might be going wrong. Tips to Easily Count Calories... Read more

14th July 2020

Warning Signs of a B12 Deficiency

Vitamin B12 is vital for a well-functioning nervous system and bodily functions. It’s a natural occurring vitamin found in animal-based produce, such as meat, milk and eggs, so those that go vegetarian or vegan may begin to feel the effect of cutting out these foods as their vitamin B12 levels begin to deplete. It can also have a huge effect on the elderly, as the body slowly becomes worse and worse at absorbing B12 nutrients from the food that we consume over time. Symptoms of... Read more

7th July 2020

Links Between Obesity And Dementia

There has recently been a lot of media attention surrounding obesity and the risk factors that come alongside it – firstly a link between COVID-19 and obesity, and now new evidence has emerged that links obesity with dementia in later life. With the current global pandemic causing a serious threat to many people’s lives, and many more health risks being linked with obesity in general, it’s important now more than ever to make changes to your lifestyle in order to live a longer and happier... Read more

1st July 2020

Well-Being Week – How can you help others?

The Mental Health Foundation has set up a new fundraising initiative to help raise awareness of overall health and well-being - mentally, physically, socially and environmentally. Now in its second year, it’s been successful in providing a platform for self-care and other useful information about maintaining good mental health. Despite rising incomes, employment levels and consumer spending increasing before lockdown was implemented, there wasn’t much shift in the level of reported happiness and well-being. And since COVID-19 sent us into self-isolated bubbles in March, it... Read more

24th June 2020

Back To Work Weight-Loss

With lockdown measures beginning to ease up, many people have been starting to look at quick weight-loss solutions to shed the extra pounds they’ve gained since restrictions were put in place back in March. Our research found that the average person in the UK has gained 6lb since the country went into lockdown. Here are some ideas to help you get back down to your pre-lockdown weight. Phent H If your work clothes have become a little bit of a squeeze, our Phent H capsules... Read more

16th June 2020

BODYLINE FAQS – Your Questions Answered

Here at Bodyline, we always try and make sure our clients are informed and kept up to date with any changes or new product or service launches. To help, we’ve put together some information on the most common questions we get asked across our social media channels and customer service department. How do I book an appointment? To book your in-clinic or remote telephone appointment with one of our nurses, you need to call the team on 0800 995 6036. Please note that our social... Read more

9th June 2020

Bodyline Statement 4th June

Bodyline Statement Thursday 4th June 2020: The Brand-New Bodyline Bodyline is now back open and has two fantastic new treatment programmes to offer our clients to help them achieve their weight loss and wellbeing goals in 2020. Since we have reopened our doors, we are now operating an appointment only system. No More Drop-In Style Sessions – Appointment Only System We will no longer be operating a drop-in style session in any of our clinics. We will commence an appointment only booking system as well... Read more

4th June 2020

Why Spring Cleaning Is Good For The Soul

It’s that time of the year again when more and more people are having a good spring clean, especially with us all being stuck at home in lockdown. If you’ve been looking around the house and thinking a good spritz could be just what it needs then it’s worth bearing in mind that spring cleaning can be good for the soul. Although many people consider cleaning as a chore, a deep spring clean can actually be very therapeutic. Once you get started, you might find... Read more

3rd June 2020

How much have you lost or gained during lockdown?

Our research has revealed that weight gain has been one of the country’s biggest worries since lockdown measures were introduced to combat coronavirus. We surveyed over 2,000 UK adults (including many of our customers) and found that putting on weight/overeating was cited by 38% of respondents as their main concern (aside from catching coronavirus). It was by far the most popular answer, ranking higher than money (11%), not seeing family or friends (11%) and mental health (9%). Yet despite these concerns, 75% said they’d been... Read more

27th May 2020

How Improving Your Health and Getting Fit Can Help You Fight COVID-19

The COVID-19 pandemic is the topic on everyone’s lips - whether it’s discussing a vaccine, or other bizarre ‘cures’ like eating garlic or Donald Trump’s strange idea of injecting the body with disinfectant (both of which are NOT effective treatments). With the majority of the UK’s population yet to contract COVID-19, finding one clear way of battling this virus is an attractive prospect indeed. With lockdown beginning to ease, and the R rate still hovering around one, concerns are high and we’re desperately seeking ways... Read more

19th May 2020

Bodyline Statement 18th May

Bodyline Is Reopening Its Doors Bodyline, following the guidance of the government, is re-opening this Monday 18th May 2020 but like many other businesses, there is a ‘new normal’ for how we will service our wonderful clients. When we open our doors, we will only be operating on one session per clinic for this first week, excluding our Shotton clinic which will remain closed, but Shotton clients can use our remote programme. This is to test-bed the process of opening before we return to usual... Read more

18th May 2020

Being Overweight and COVID-19

With the rise of the COVID-19 pandemic, lots of questions have been raised about what factors could leave you more vulnerable than others in society. Age is the top significant factor, and those above the age of 75 have been told to stay inside and isolate for 12 weeks, as well as those with heart, lung and other serious health problems. But what we’re not hearing enough of is the impact of obesity on the body’s ability to tackle and fight off diseases such as... Read more

5th May 2020

Bodyline Flex is here! 

The Bodyline Clinic is excited to launch its brand-new ‘Flex’ programme earlier than expected due to customer demand and the limitations of the Covid-19 pandemic. Once the lockdown is lifted, for the first-time, client’s will be able to become flexible between a 'home' and 'in-clinic' service. So, what is Bodyline Flex? Bodyline Flex is our new service that helps our customers lose weight around the pressures and time restrictions of everyday life. This new service allows customers to enjoy all the benefits of Bodyline but... Read more

29th April 2020

How To Burn Calories Without Trying

Losing weight is a simple concept – burn more calories than you consume, and you should notice your waistline shrinking. But it’s far easier said than done. We’ve compiled a list of things that you do in your every-day life, alongside your Bodyline medication, that will help you shed the pounds without having to put in extra effort. Sleep It’s a well-known fact that you are your “true weight” in the morning, and that’s because you lose up to two pounds every single night while... Read more

15th April 2020

Why Is Visceral Fat Important For Your Health?

Although having a certain level of fat in your body is healthy, some fats are worse than others and can be potentially a lot more dangerous. Visceral fat isn’t visible, and it’s hard to identify when it’s present. It builds up inside the body and can contribute to serious problems in the long run, such as diabetes and heart disease. What is visceral fat? The visible fat you see when you gain weight is not the same as visceral fat. So, what is visceral fat?... Read more

30th March 2020

Activities to do With Your Children Whilst Self-Isolating

With schools closed for the foreseeable future, you might be worrying about what to do with you kids whilst they’re at home. If you’re on lockdown and haven’t had chance to get your thinking cap on yet, don’t worry – we’ve done the hard part for you! Here are some of our top ideas that will keep your little ones entertained while you’re self-isolating… Build A Den Children love adventure time and being creative, so why not bring the adventure indoors by building a den?... Read more

25th March 2020

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