There’s a lot of ‘hype’ around sticking to a free from diet for weight reasons as opposed to health reasons, such as an allergy or intolerance but is a free from diet really a healthier way of eating and a guaranteed way to lose weight? So many of us have now boycotted gluten and turned our backs on dairy under the belief we’re doing the best thing for our body but are we actually helping our waistlines and our insides by avoiding key food groups... Read more
If you’ve got a sweet tooth then ice cream is probably one of your weaknesses but that doesn’t mean you have to ditch it completely. With more and more low calorie, low sugar ice creams hitting the market, enjoying this sweet treat while watching your weight is becoming more and more possible. But which ice cream is best for those dieting and do you really need to pay extra for the low-calorie versions? Can regular ice creams work for you too? Here’s the inside scoop:... Read more
If you’re a bit of a foodie, then you probably love eating out and so many of us think that when we’re trying to lose weight, dining at restaurants is off the cards but that doesn’t have to be the case if you choose where you eat wisely! We’ve created the ultimate guide to eating out when on a diet, including where to go and even what to order, so if you’re looking to book a table somewhere nice for a bite to eat, here... Read more
There are lots of tips, tricks and hacks that are rumoured to make weight loss a little easier, especially at the beginning. Some of these do genuinely work and others that are a little more questionable, but, if you ask us, a lot of weight loss success actually lies in your kitchen appliances. Who knew that the gadgets you have in your kitchen cupboards could make so much difference to how well you manage to lose weight but we can guarantee that with the help... Read more
The summer holidays have now officially started across the UK which means that parents everywhere are bringing out all of their best ‘keep the kids entertained’ tactics, one of which is pretty much always baking. It can be easy to throw a box mix in front of them and let kids of any age muddle their way through the basic instructions to create some character cupcakes but why not teach them a habit that will last a lifetime and show them some healthy and tasty... Read more
If you’re not confident in your body then holiday season can seem daunting but we think everyone deserves to feel fantastic when they’re on holiday, so we’re going to be sharing 5 simple top tips for feeling more confident this summer: Choose the Right Swimwear for You You’re most likely to be sporting swimwear on the beach and the best way to feel your most confident in it is to pick the style that is right for you. There are so many different styles of... Read more
Calling all Bodyline members – the summer holidays are here! Schools in the North West of England are now officially out for summer which means lots of you will have holidays booked in the next 6 weeks. But that doesn’t mean you have to let your diet slip just because you’re jetting off! You can stick to the Bodyline way of life wherever in the world you are by remembering these simple tips and tricks for taking your plan on holiday: Have Enough of Your... Read more
There are a million and one different diets out there for anyone to try, but one that has been around for many years and is extremely popular is the Keto diet. Also known as the Ketogenic diet and often just referred to as a ‘low carb diet’, the Keto diet is a total lifestyle choice as opposed to a quick fix. What Is Keto and How Does It Work? The purpose of the Keto diet is to essentially reduce your carb intake while upping your... Read more
Your holiday is your chance to really relax and not worry about your diet for a few days but if you are determined to keep up all your hard work with your healthy eating, why not try and visit one of the world’s healthiest countries? Not sure where to visit? Here are some of the healthiest countries in the world that also happen to be great holiday destinations! Spain As with any country, Spain has its fair share of fast-food chains and greasy restaurants, but... Read more
We’ve all done it; made too much food the night before and decided to eat the leftovers for lunch the next day and that’s a great idea! Essentially a form of meal prepping which is great for dieting, cooking extra in the evening and eating the next day too saves time and keeps you on track with eating well. However, there is a downside to eating leftovers and we talk these through below. How Long Do Leftovers Keep? A question you need to know the... Read more
Get ready for Bodyline online! We’ve got some exciting news but need YOUR help. We asked you to tell us what you love about Bodyline and what can we do better. We listened, and now, get ready for our brand new Bodyline online members support area! It’s coming soon and we know you’re going to love it. Our members' hub will be packed with all the things you love about Bodyline, plus some fantastic new feature areas including personal training tips, styling advice, life coaching... Read more
Summer is officially upon us and we’ve even be treated to a few scorching hot days so far which calls for one thing – ice lollies! There’s nothing more refreshing than an ice lolly in the sun on a hot day but we often don’t realise how these icy treats are actually impacting our healthy eating. Some of our favourite ice lollies are super high in sugar, including some of these classics: YooMoo Mixed Berry Yoghurt Lolly: 74 calories / 10.9g sugar per lolly Rowntrees... Read more
Condiments is a topic that doesn’t just divide friends and families, but the nation. Can you really have ketchup with a roast dinner? And is salad cream an acceptable accompaniment to chips? We all have our favourites and more often than not, load them up onto our plates without giving it a second thought. But do you actually know the nutritional content of your favourite sauces? We’re going to be revealing the calories in your condiments as well as the salt, sugar and fat content... Read more
Summer is upon us and so is holiday season which means most of us women are now frantically online shopping and browsing in store for the perfect swimwear to flatter our shape and help us feel comfortable and we’re here to help you with that today. We’re going to be sharing a range of swimwear options with you that work for all shapes, sizes and ages so don’t worry; there’s something to cover every and any insecurity you may have! The Classic Full Front One... Read more
Summer is usually the time when our freezers are stocked with ice creams and lollies and the temptation to tuck in when the sun is shining can be too much to resist but if you’re trying to stick to your diet plan this summer, you’re going to need some go-to, healthy dessert ideas to keep you on track. Here are 5 of our favourite healthy dessert recipes that are quick to make and delicious to eat – even if everyone else is on the ice... Read more
Giving birth is one of the most challenging, but also one of the most rewarding, things any woman can do, but it does leave many ladies feeling uncomfortable in their bodies afterwards. Here at Bodyline, we think post-baby bodies are just as beautiful as figures that haven’t been put through the stress of childbirth. But if you are keen to shift the baby weight, when is the right time to do it? There’s a lot of conflicting advice out there about when it is and... Read more
Picnic season is upon us (if the British weather ever cheers up) if you’re trying to stick to a diet or weight loss plan, heavy sandwiches, greasy crisps and chocolate rolls might not be the best idea. So, we’re going to be sharing with you our favourite healthy picnic food ideas so you can enjoy some alfresco dining without the added calories! Raw Vegetable Sticks and Dips A perfect alternative to crisps, raw vegetable sticks with a selection of dips is the perfect option for... Read more
We understand that the saying ‘desperate times call for desperate measures’ often comes into play when you feel so helpless about losing weight. Many of us have turned to some common weight loss myths and given them a go despite not knowing whether they even work, so to save you the time and energy on trying any more dieting fads, we’re going to be revealing all today. From fad diets to weight loss tips and tricks, here are 5 weight loss myths debunked for your... Read more
Most of us like a tipple from time to time but if you’re trying to watch your weight, what is the best booze to choose to not ruin your diet? The general rule if you’re trying to drink alcohol on a diet is to stick to spirits and low calorie or calorie-free mixers but how many calories are really in your favourite drinks? Beer Known for being one of the more calorific drinks on the market, there are ways to drink beer on a diet... Read more
We’ve all heard the saying ‘breakfast is the most important meal of the day’, but is that actually true and if so, why? There’s a lot of evidence that proves why breakfast is so important and that the saying ‘breakfast like a king, lunch like a prince and dine like a pauper’ could actually be a motto to pay more attention to than you may have thought! So, why is breakfast so important for our health, our lifestyles and our waistlines? Breaking the Overnight Fast... Read more
17th June 2019
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