Bodyline Club

Busting 5 Weight Loss Myths We’ve All Wondered About

We understand that the saying ‘desperate times call for desperate measures’ often comes into play when you feel so helpless about losing weight. Many of us have turned to some common weight loss myths and given them a go despite not knowing whether they even work, so to save you the time and energy on trying any more dieting fads, we’re going to be revealing all today. From fad diets to weight loss tips and tricks, here are 5 weight loss myths debunked for your... Read more

24th June 2019

What is the Best Alcohol to Drink on a Diet?

Most of us like a tipple from time to time but if you’re trying to watch your weight, what is the best booze to choose to not ruin your diet? The general rule if you’re trying to drink alcohol on a diet is to stick to spirits and low calorie or calorie-free mixers but how many calories are really in your favourite drinks? Beer Known for being one of the more calorific drinks on the market, there are ways to drink beer on a diet... Read more

20th June 2019

Why Is Breakfast the Most Important Meal of the Day?

We’ve all heard the saying ‘breakfast is the most important meal of the day’, but is that actually true and if so, why? There’s a lot of evidence that proves why breakfast is so important and that the saying ‘breakfast like a king, lunch like a prince and dine like a pauper’ could actually be a motto to pay more attention to than you may have thought! So, why is breakfast so important for our health, our lifestyles and our waistlines? Breaking the Overnight Fast... Read more

17th June 2019

Bodyline Clinic’s Top 5 Success Stories

Here at Bodyline Clinic, we’re proud to have helped thousands of people across the north west of England to lose weight and achieve the bodies they’ve always wanted, but there are some success stories we particularly like to shout about. We have treated over 25,000 men and women, but there are just some stories that really do touch your heart. So, today we’re going to be introducing you to 5 women we consider some of our best success stories! Cherie Arguably one of our best... Read more

14th June 2019

Is the 80:20 Diet to Exercise Ratio Really the Key to Weight Loss Success?

Anyone who has ever seriously researched into the best way to lose weight has probably heard of the 80:20 diet to exercise ratio and will have probably read about how this is supposedly the key to success when it comes to losing weight. But, is this really the case? The theory is that to lose weight, it’s 80% about eating properly and 20% about doing the right exercise. This makes clear that you can’t simply lose weight by exercise alone – diet is the most... Read more

12th June 2019

Our Favourite High Protein, Low Calorie Meals

Protein isn’t just a necessary part of our diet anymore, but a bit of a food trend too. We hear a lot about protein shakes and ‘high protein’ snacks but what is protein and why do we actually need it? Protein is responsible for helping the body build and repair muscle and tissue, hence it is essential for our bodies to feel strong and functional and this is also the reason why people looking to gain muscle mass consume a lot of it. The NHS... Read more

6th June 2019

This Is What The Average Woman in the UK Really Looks Like

We’ve become programmed to believe that the average woman in the UK is a perfect size 8, an ideal hourglass shape with no lumps, bumps or cellulite but that’s a false reality we’ve become tuned into through social media. The most recent surveys into women’s size show that ‘Miss Average’ here in the UK is actually a size 16. A number of studies have been conducted into this over the years and actually, results haven’t changed much for the last 10+ years, however, looking back... Read more

4th June 2019

Meal Planning and Prepping 101

One of the best ways to stick to your diet and save money is to meal plan and prepping, but a lot of people think it is just too much work for them to incorporate into their daily lives. So, we’re going to be giving you all the information you need to know on meal planning and prep with a view to help you lose weight and save the pennies too! What Is Meal Planning? Meal planning is an organisation technique that means you plan... Read more

30th May 2019

The Low Down on Vegetarian, Pescatarian and Vegan Diets

The world of diets is now broader and more varied than ever and there are so many different lifestyles to choose from, each with their own benefits but how do you know which one, if any, is right for you? We’re going to be giving you the low down on some of the most popular lifestyle diets of the moment to help you decide whether any of these could be right for you. Vegetarian Vegetarianism means you do not consume meat, fish/seafood, gelatine or stock/fat... Read more

28th May 2019

Our Top 3 Healthy Vegan Meals

There’s a common misconception that ALL vegan food is healthy – but this isn’t true. Vegan food is increasingly popular and on-trend, but you need to choose wisely to stay on-plan and in line with your calorie counting. It is still easy to make vegan food healthy and tasty though, so we’re going to be sharing with you our top 3 vegan recipes that are perfect if you’re on a diet! Sweet Potato, Chickpea and Spinach Curry Packed full of things that count towards your... Read more

22nd May 2019

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