Bodyline Club

How much have you lost or gained during lockdown?

Our research has revealed that weight gain has been one of the country’s biggest worries since lockdown measures were introduced to combat coronavirus. We surveyed over 2,000 UK adults (including many of our customers) and found that putting on weight/overeating was cited by 38% of respondents as their main concern (aside from catching coronavirus). It was by far the most popular answer, ranking higher than money (11%), not seeing family or friends (11%) and mental health (9%). Yet despite these concerns, 75% said they’d been... Read more

27th May 2020

Bodyline Statement 25th May

[embed][/embed] Bodyline Statement Monday 25th May 2020, Sally-Ann Turner, Managing Director: Following the guidance of the government, we re-opened our doors this week and like so many other local, regional and national businesses we are working round the clock to create a safe ‘new normal’ for our clients. Our first week of opening was always going to be a test-bed period, we never set out believing we knew everything, we set out knowing that our clinics, staff and clients would be safe, so we lifted the... Read more

25th May 2020

How Improving Your Health and Getting Fit Can Help You Fight COVID-19

The COVID-19 pandemic is the topic on everyone’s lips - whether it’s discussing a vaccine, or other bizarre ‘cures’ like eating garlic or Donald Trump’s strange idea of injecting the body with disinfectant (both of which are NOT effective treatments). With the majority of the UK’s population yet to contract COVID-19, finding one clear way of battling this virus is an attractive prospect indeed. With lockdown beginning to ease, and the R rate still hovering around one, concerns are high and we’re desperately seeking ways... Read more

19th May 2020

Bodyline Statement 18th May

Bodyline Is Reopening Its Doors Bodyline, following the guidance of the government, is re-opening this Monday 18th May 2020 but like many other businesses, there is a ‘new normal’ for how we will service our wonderful clients. When we open our doors, we will only be operating on one session per clinic for this first week, excluding our Shotton clinic which will remain closed, but Shotton clients can use our remote programme. This is to test-bed the process of opening before we return to usual... Read more

18th May 2020

Being Overweight and COVID-19

With the rise of the COVID-19 pandemic, lots of questions have been raised about what factors could leave you more vulnerable than others in society. Age is the top significant factor, and those above the age of 75 have been told to stay inside and isolate for 12 weeks, as well as those with heart, lung and other serious health problems. But what we’re not hearing enough of is the impact of obesity on the body’s ability to tackle and fight off diseases such as... Read more

5th May 2020

Bodyline Flex is here! 

The Bodyline Clinic is excited to launch its brand-new ‘Flex’ programme earlier than expected due to customer demand and the limitations of the Covid-19 pandemic. Once the lockdown is lifted, for the first-time, client’s will be able to become flexible between a 'home' and 'in-clinic' service. So, what is Bodyline Flex? Bodyline Flex is our new service that helps our customers lose weight around the pressures and time restrictions of everyday life. This new service allows customers to enjoy all the benefits of Bodyline but... Read more

29th April 2020

How To Burn Calories Without Trying

Losing weight is a simple concept – burn more calories than you consume, and you should notice your waistline shrinking. But it’s far easier said than done. We’ve compiled a list of things that you do in your every-day life, alongside your Bodyline medication, that will help you shed the pounds without having to put in extra effort. Sleep It’s a well-known fact that you are your “true weight” in the morning, and that’s because you lose up to two pounds every single night while... Read more

15th April 2020

Why Is Visceral Fat Important For Your Health?

Although having a certain level of fat in your body is healthy, some fats are worse than others and can be potentially a lot more dangerous. Visceral fat isn’t visible, and it’s hard to identify when it’s present. It builds up inside the body and can contribute to serious problems in the long run, such as diabetes and heart disease. What is visceral fat? The visible fat you see when you gain weight is not the same as visceral fat. So, what is visceral fat?... Read more

30th March 2020

Activities to do With Your Children Whilst Self-Isolating

With schools closed for the foreseeable future, you might be worrying about what to do with you kids whilst they’re at home. If you’re on lockdown and haven’t had chance to get your thinking cap on yet, don’t worry – we’ve done the hard part for you! Here are some of our top ideas that will keep your little ones entertained while you’re self-isolating… Build A Den Children love adventure time and being creative, so why not bring the adventure indoors by building a den?... Read more

25th March 2020

Bodyline Statement

We have made the decision that from today, Bodyline Clinic will be moving to a remote prescription service for all of its nine clinics. The safety and wellbeing of our clients and employees is of the utmost importance to us here and we are taking these steps to make sure you all remain fit, well and can continue on your weight loss programme. This does mean our clinic today (23rd March) at Birkenhead WILL NOT be going ahead as usual, if you wish to collect... Read more

17th March 2020

Using Metabolic Age for Weight Loss

If you’ve been to Bodyline recently you may have noticed our new Bodytrax machines, which are set to make our clinical weight loss programmes even more effective. Bodytrax uses something called body composition technology to give us more of an insight into the physical make up of your body, in turn allowing us to give you scientifically tailored advice on how to lose weight. It focuses on four main measurements: weight, BMI, visceral fat and metabolic age. Some of these terms will be familiar, and... Read more

16th March 2020

5 Ways to Stop Yourself Snacking

The main reason most of us go over our daily calorie intake is because we snack. Even if we try to snack healthily, these extra calories once or twice a day can be the difference between staying on plan and going off track, so trying to stop the snacking habit is a good idea for successful weight loss! So, how can you help yourself to stop snacking? Here’s 5 tried and tested tricks that we find work: Stay Hydrated We often think we’re hungry when... Read more

24th February 2020

Healthy Lunch Ideas to Grab On the Go

We’ve all been there, rushed out the house for the day and brought nothing with us to eat on the go, leaving us totally reliant on supermarkets and fast food. It can be frustrating when this happens, especially if you’re trying to watch what you’re eating but we’re going to be turning our backs on burgers and chips, as well as meal deals and sharing some healthy ideas that you can grab at most supermarkets to keep you going on the go! These definitely aren’t... Read more

16th February 2020

8 Places To Go for a Healthy Date Night

With Valentine’s Day creeping up on us, the talk of date nights is getting more and more common but if you’re watching your weight and don’t want to waste all your calories on an indulgent dinner on Valentine’s Day then we’re here to help. We’re going to be sharing with you our top 10 places to go to get a healthy dinner on Valentine’s Day, including restaurants and supermarket dine-in meal deals! Restaurants Pizza Express Our first recommendation for a healthier date night meal is... Read more

10th February 2020

The Health and Fitness Valentine’s Day Gift Guide

When it comes to Valentine’s Day gifts, they’re often sweet, chocolatey or alcoholic, all of which aren’t the best choices for someone trying to be healthy and focus on their fitness. So, to help you buy the perfect present for your weight-watching partner this Valentine’s, we’ve created the ultimate health and fitness gift guide – with a romantic twist! An Outdoors Experience Day We often hear that the best gift you can give is your time, so why not organise an experience day for you... Read more

1st February 2020

5 Free Ways To Get Fit in 2020

Was one of your New Year’s resolutions to be fitter this year? Well, we’re here to help. We often think of getting fit as something that is going to cost us a lot of money. A gym membership, extra classes, a personal trainer, they all cost money but you don’t really need any of those things to improve your fitness! We’re going to be sharing 5 free ways to get fitter this year and we’re sure you’ll be keen to give them all a go!... Read more

24th January 2020

3 Easy Ways to Improve Your Health for 2020

The new year has well and truly begun and January is definitely a time where we all feel motivated to make positive changes in our lives. Here at the Bodyline Clinic, we’re keen to help our clients make 2020 their healthiest year yet, so to kickstart a great year for us all, we’re going to be sharing 3 easy ways anyone can improve their health in 2020! Regularly Taking Probiotics and Vitamins So many of us are lacking in vitamins and probiotics and don’t even... Read more

16th January 2020

How to Eat Well for Less

If there’s one thing that worries people about dieting the most, it is often the cost. There’s a real belief that healthy food is more expensive than convenience food or popping to the takeaway but that really doesn’t have to be the case. Healthy, homemade food can be far more affordable than relying on ready meals or junk food, you just have to know the tricks of the trade to get the best value for your money and today we’re going to be sharing our... Read more

10th January 2020

How Beneficial Can Dry January Be?

We’ve all heard of the ‘Dry January’ challenge and for most of us who like a drink from time to time, it is something we aim to do at the start of the month and give up on halfway through but from a health perspective, just how beneficial can cutting out the booze be? The Rules The rules of Dry January are simple, you can’t consume any alcohol for 31 days. That is it, you’re still allowed to head to bars and clubs and socialise... Read more

2nd January 2020

Bodyline in Numbers – Our End of Year Message

As the year is coming to a close, we thought what better way to reflect than to take a look at Bodyline Clinic – in numbers. Our clients may be focusing on their numbers going down but when it comes to our brand, we’ve seen huge growth in 2019, so let’s take a look at just how big Bodyline is now! Clinics – 8 2019 saw the opening of our 8th Bodyline Clinic, this one located in St Helens. This year felt like the right... Read more

20th December 2019

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