Top 10 Healthy Foods Swap to Support Summer Weight Loss

Seasonal habits often shift in summer, and so do the nutritional and behavioural challenges that come with weight management. At Bodyline, we understand the importance of maintaining healthy routines even during holidays, busy social periods or warmer months.
Lose Weight and Stay on Track in Summer: Healthy Summer Habits That Work

Summer brings long sunny days, spontaneous BBQs, ice cream cravings, cocktails or a nice cold beer. But if you’re aiming to lose weight or maintain your weight loss, these warm-weather temptations, at home or on holiday, can make your goals harder to sustain.