What are the stages of menopause?

Did you know, around 25 million women worldwide will be entering the menopause this year, and even more will be experiencing menopausal symptoms as their hormones begin to fluctuate ahead of the change? And the number of menopausal women will reach 1.2 billion by the year 2030, making up a huge demographic of the world’s population.

With so many women being classed as menopausal, it is right we clarify what menopause is, how it can be helped, and answer the question: what are the stages of the menopause?

What is the menopause?

The menopause is the point in a woman’s life at which she has not had a menstrual cycle for over 12 months. This is because her ovaries no longer produce hormones such as estrogen and progesterone, which prevents the creation and release of any more eggs for reproduction.

It doesn’t just happen overnight however; many people experience symptoms linked to the menopause many years before their cycle has completely halted. These symptoms include but are not limited to:

  • Hot flashes
  • Irritability
  • Vaginal dryness
  • Urinary Tract Infections (UTIs)
  • Loss of hair
  • Insomnia
  • Low libido
  • Brain fog
  • Memory loss

Symptoms like the above can be completely life changing, with many women leaving the workplace, experiencing depression, and generally experience a reduced quality of life. While exercise and natural remedies can help for some, others need to target the root cause: a lack of hormones. This is done through Hormone Replacement Therapy (HRT) available through Bodyline Clinic.

So why do these symptoms occur long before a woman has reached the menopause? That’s because the first stages of the menopause begin well before a woman’s final period.

The Stages of the Menopause

The stages of the menopause can be explained by hormone levels across a woman’s life. Her hormones will gradually decrease once she has finally developed to sexual maturity in her mid-20’s.


The perimenopause is the stage between a woman’s last regular period to her final period, where her hormones begin declining at a faster rate, but levels fluctuate throughout. These hormones include estrogen, progesterone, DHEA, and testosterone, all available at Bodyline Clinic in our bespoke HRT treatment plans.

Perimenopause varies in length of time depending on the woman, it can last anywhere from a few months to 10 years. On average, it lasts 4 years, but you can generally predict your menopausal experience by looking at your mother’s.

It is during the perimenopause a woman will see the emergence of symptoms, varying in intensity and impact throughout. However, though periods are irregular in this time, a woman still has the potential to get pregnant.


The menopause is the point at which a woman no longer menstruates and cannot fall pregnant. Her hormone levels are much lower than previously in her life, and each continue to decrease (though at slower rates than in perimenopause). You would be diagnosed with the menopause once you have not had a period for 12 months.


This is the stage after a woman has gone through the menopause, where symptoms persist but will gradually improve over time. The ovaries are no longer ovulating, and a woman is unable to reproduce and become pregnant. Post-menopause is the final stage of menopause and lasts for the rest of a woman’s life. Some women continue to experience symptoms for many years after her final period, but they can choose to reduce these life-altering symptoms through HRT treatments that can stabilise their hormone levels.

Hormone Replacement Therapy

Bodyline’s bespoke HRT treatments come in the form of our M-Plan. We are menopause specialists, offering a holistic and supportive journey through every stage of the menopause; from perimenopause, during the menopause through to post menopause.

Our menopause nurses provide choice on how clients can manage their menopause, offering treatment and support options.  The M Plan is tailored to you and developed taking into consideration blood test results, individual menopause symptoms, health needs and risk factors ensuring optimised health and wellbeing.

We prescribe bespoke hormone replacement therapy treatments (HRT), provide personalised menopause support, recommend wellness enhancing vitamins and supplements and give lifestyle recommendations.  Your individual prescription could include oestrogen, progesterone, testosterone and dehydroepiandrosterone (DHEA) that can be easily modified and fine-tuned according to your changing symptoms and your future blood screening results.

Book a consultation today.

Related blog posts

Menopausal women are the fastest growing demographic in the UK workforce with a third of the UK’s female population, around 13 million women, currently in the perimenopause or menopause stage of life. Menopausal age women between 45 and 54 make up 11% of the UK working demographic and 23% of all women in employment. Menopause, whilst a natural life transition that half the population will go through, has traditionally been a taboo subject particularly between men and women. A UCL-led study carried out in May 2021 found that 9 out 10 women were never educated about the menopause – it’s therefore no stretch to conclude that men have generally been even less informed on what to expect and how to deal with it, especially in the workplace.
Menopause symptoms can impact a woman’s sense of self, affecting her day-to-day activities, relationships, and home and working life. It can be a challenging time, both for the woman herself and for those close to her. Better education, much needed research, knowledge and understanding of symptoms, and noise in the press are all helping to normalise the subject and stop the stigma, but it can still be a potentially bewildering and embarrassing minefield for men to address. Menopause specialists Bodyline Medical Wellness Clinics have pulled together some tips for men to approach the subject of menopause below that might just come in useful.
Are you experiencing menopausal symptoms and looking for specialized support and treatment options? So many women are the same due to frustrating wait times in getting help through GPs, and feeling as though they are jumping through hoops for a simple HRT prescription.


Contact Bodyline to find out more how we can treat and support you to improve your health and wellbeing.

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