The Benefits of Positive Feedback
Positive feedback is beneficial for boosting confidence, improving motivation and helping people to work on and develop their skills in a much more meaningful way.
Author: Sally-Anne Turner
Losing Weight Whilst Going Through The Menopause
When we think of menopause, we think hot flushes and mood swings, but did you know weight gain is also a symptom of the change? There are three different stages to the transition, perimenopause, menopause, and post-menopause. Here we look at what happens in each stage. Perimenopause (or menopausal transition) The first stage is categorised […]
The Top 10 Healthy Vegan Snacks
Setting off on your weight loss journey can be difficult enough; the cravings, getting up for your early morning run, or saying no to cake in the office. But for vegans, it can be that little bit harder to find healthy foods that don’t include animal products and are friendly to the planet too. That’s […]
Does When You Eat Matter For Weight Loss?
We all know weight loss can be tricky. To stay on track, you need to find a diet plan that’s tailored to your lifestyle and your own body’s needs. Much of the current advice to dieters puts the most emphasis on the type of food you eat, restricting the number of calories per day and […]
Building A Support Network
Having a diverse support network behind you can go a long way when it comes to tackling anxiety and stress.
Losing Weight On A Budget
How to lose pounds from your waist and not your pocket: Six hacks for weight loss on a budget As much as social media and magazines may lead you to believe, you don’t actually need an expensive gym membership or luxurious yoga pants to aid your weight loss journey. There are so many hacks that […]
Bouncing Back After Lockdown
Humans are creatures of habits, and so doing things at a certain time each day can really give a sense of purpose. This week, Suzanne will help you smooth out any anxieties and get back into your daily routine.
How to Keep Your Diet on Track this Bank Holiday Weekend
The August Bank holiday is just a few days away, cue weekend trips, barbeques and plenty of eating and drinking with friends and family. All that socialising is brilliant fun, but it could spell disaster for your diet, so we’ve put together our top tips for enjoying the weekend without derailing your diet. Stay active […]
Looking After Your Mental Health Post-Lockdown
The gradual easing of lockdown rules has brought a mixed bag of emotions for many. Whilst it’s brilliant that we are slowly being allowed to do all the things that we love so much again, it can be daunting suddenly having to leave the house after being inside for so long. Even the thought of being able to do all of the joyful […]
10 Activities That Burn 100 Calories
If you’re not a big fan of intense exercises, small bursts of activity throughout the day can be just as effective! We’ve put together some activities that you can do quickly and easily to burn 100 calories in the day.
