Making Goals Happen
This week, your goals will start to become a reality with Suzanne’s top tips!
Author: Sally-Anne Turner
How Improving Your Health and Getting Fit Can Help You Fight COVID-19
The COVID-19 pandemic is the topic on everyone’s lips – whether it’s discussing a vaccine, or other bizarre ‘cures’ like eating garlic or Donald Trump’s strange idea of injecting the body with disinfectant (both of which are NOT effective treatments). With the majority of the UK’s population yet to contract COVID-19, finding one clear way […]
Bodyline Statement 18th May
Bodyline Is Reopening Its Doors Bodyline, following the guidance of the government, is re-opening this Monday 18th May 2020 but like many other businesses, there is a ‘new normal’ for how we will service our wonderful clients. When we open our doors, we will only be operating on one session per clinic for this first […]
Fab Abs Workout
This week Kate shows you how to break a sweat and get fab abs with her workout. Grab a water bottle, do some warm ups and dive in.
Summer Styles and Shapes
Summer can be a hard time for dressing and styling yourself. If all you want to do is cover up and hide away, then the heat could be against you. This week, Natasha talks us through her checklist for staying cool and styling your clothes as the seasons start to change.
Being Overweight and COVID-19
With the rise of the COVID-19 pandemic, lots of questions have been raised about what factors could leave you more vulnerable than others in society. Age is the top significant factor, and those above the age of 75 have been told to stay inside and isolate for 12 weeks, as well as those with heart, […]
Resources To Help Reach Your Goals
This week, we’ll be focusing on what resources you need in order to start getting closer to your goals. Use the download to help you out, and remember to be honest and kind to yourself with the ideas that you write down.
Bodyline Flex is here!
The Bodyline Clinic is excited to launch its brand-new ‘Flex’ programme earlier than expected due to customer demand and the limitations of the Covid-19 pandemic. Once the lockdown is lifted, for the first-time, client’s will be able to become flexible between a ‘home’ and ‘in-clinic’ service. So, what is Bodyline Flex? Bodyline Flex is our […]
Body Blitz Workout
This fun full-body workout is sure to get the blood pumping! Make sure that you warm up properly before getting started to avoid injuries and keep hydrated throughout.
Summer Textures
As we begin to move into the summer, it’s important to think about textures and how they work with your body in the heat. This week, Natasha will show you her top tips for keeping cool during the summer.
