Neutral Colours
Let Natasha guide you through how you can use neutral colours within your wardrobe to create stunning outfits with depth! Let us know your thoughts in the comments below. Click the icon below for your free download.
Author: Sally-Anne Turner
3 Easy Ways to Improve Your Health for 2020
The new year has well and truly begun and January is definitely a time where we all feel motivated to make positive changes in our lives. Here at the Bodyline Clinic, we’re keen to help our clients make 2020 their healthiest year yet, so to kickstart a great year for us all, we’re going to […]
Three Small Areas To Make Changes
Using your Wheel Of Life from last week, choose three areas that you’d like to start making small changes to.
Motivation to Keep Going
Stay on track can be hard, especially after all of the festive stress that’s just passed. This week, let Jo help you dig deep to stay motivated on your weight loss journey with her guided hypnosis.
How to Eat Well for Less
If there’s one thing that worries people about dieting the most, it is often the cost. There’s a real belief that healthy food is more expensive than convenience food or popping to the takeaway but that really doesn’t have to be the case. Healthy, homemade food can be far more affordable than relying on ready […]
When To Wear Deep and Bright Colours
Colour doesn’t always have to be bright to make an impact. This week, Natasha shows you how and when to introduce colours into your day-to-day life.
Wheel Of Life
Today you’ll be looking at the Wheel Of Life and scoring different aspects of your life out of ten. Don’t think too hard, just go with your gut feeling.
Healthy Eating And Exercise
This week, Jo helps you get into the mindset of healthy eating and regular exercise with her guided hypnosis. Find a quiet space, sit back and relax.
How Beneficial Can Dry January Be?
We’ve all heard of the ‘Dry January’ challenge and for most of us who like a drink from time to time, it is something we aim to do at the start of the month and give up on halfway through but from a health perspective, just how beneficial can cutting out the booze be? The […]
Introducing Colour
This week, Natasha will show you how you can start to introduce bursts of colour into your wardrobe that will make a huge impact on your self confidence and how people perceive you.
