Relaxation And Breathing
Taking time out to slow down your breathing can be hugely beneficial to your health and well-being. This week, Jo will help you by showing you how you can achieve more relaxed breathing in just one minute.
Author: Sally-Anne Turner
The Health Conscious Christmas Gift Guide
Christmas is fast approaching now but if you’re stuck for what to buy the health conscious person in your life then we’re here to help. Whether they’re dieting, into their fitness or just try to live a healthy lifestyle, we’ve got the perfect gift ideas to put a smile on their face this Christmas! Healthy […]
Leg Circuit
This week, Beth shares one of her favourite leg circuits with you. Use the download to help you out, and remember, it’s ok to get a little sweaty!
New to Bodyline
Hi Guys, I’ve been and signed up today but starting tomorrow. What did everyone lose in their first week? I am a little worried that I will suffer with constipation, does anyone else suffer with this? Thanks in advance All xx
Meal Plans
Planning ahead makes a huge difference when you’re trying to lose weight. It’s so easy to order takeaways or cook convenient food when you’re caught short and the kids are starving hungry, but a little preparation can go a long way. If you plan out your meals over a week, you can be clever and […]
Planning Your Festive Outfit
Christmas is all about spending time with your friends and family, so here are some ideas to help you dress for the occasion. Whether it’s a casual get together or a formal dinner party, we’ll show you how to use different textures to pull together the perfect look.
Naming Your Future You
Referring to yourself in third person can sometimes make a huge difference to your confidence. This week, think of a name for your Future You and start asking yourself “what would they do?” when you lose motivation to get things done.
Savour The Flavour
Mindful eating can be very effective for weight loss as it helps you gain control over your eating habits. This week, Jo will show you how to slow down your eating so that you savour every mouthful.
Workplace Circuit
It can be hard to fit exercising into your day when you work nine till five at a desk. With so many of Beth’s clients coming to her with stiff necks and backs as a result of this, she shares her top exercises that you can do in the office.
Pumpkin Spice and All Things Nice
Other than a gorgeous latte flavouring, this festive spice mix can be added to all sorts of recipes for that extra Christmas kick. Use the download below to see how you can recreate your own mix and what kind of recipes you could add it to.
