Shaping Principals – Layering
The final shaping principle is layering, where you’ll combine all the previous techniques to create the perfect slim silhouette!
Author: Sally-Anne Turner
Setting Empowering Beliefs
This week, Suzanne will show you how you can set new empowering beliefs to change the way you think about things.
Shift work
Hi everyone, I’m just looking for advice I’ve been using phentermine and have lost two stone over last few months but I work shift work so I’m starting my dreaded nights again tonight! Where I ALWAYS gain weight and I really don’t want to! Does anyone have advice on when to take pills and how […]
Hypnosis For Healthy Eating
Sit back and relax as Jo talks to you about healthy eating and positive affirmations…
How To Spot An Eating Disorder
Bodyline Clinic are huge advocates of losing weight in a way that is sustainable and healthy for both the body and mind. As any provider of weight loss treatments, we are hyper aware of how someone’s desire to lose weight can impact their mental health and because of this, we aim to educate not just […]
What To Eat And Drink At The Christmas Markets
It’s that time of the year again and all the Christmas market are in full swing. It can be tempting as the smell of fresh food wafts through the air while you shop, so here are some of the healthier options you should go for when you’re out this year.
A Workout You Can Do At Home
It can be daunting going to the gym for the first time and hard to fit into busy schedules. This week, Beth shares a simple circuit that you can do from the comfort of your own home.
The Healthiest Ways to Cook Your Food
Dieting isn’t just about the food you eat but how you cook it too and so many of us don’t realise how the way we cook our food affects how healthy and nutritious it is, so we’re here to help! We’re going to be sharing with you our top tips for cooking your food in […]
Shaping Principals – Leg Length
One brilliant way of creating a slimmer silhouette is to elongate your legs. This week, Natasha reveals the best kept secrets on how you can make your legs go on for days.
Smashing Through Your Limiting Beliefs
This week, we’ll be looking back on your limiting beliefs to see how they have stopped you from achieving your goals, before examining how you can overcome them.
