Shift work

Posted on November 19, 2019
by Sally Ann Turner

Hi everyone,

I’m just looking for advice I’ve been using phentermine and have lost two stone over last few months but I work shift work so I’m starting my dreaded nights again tonight! Where I ALWAYS gain weight and I really don’t want to! Does anyone have advice on when to take pills and how to get through because I’m awake for 18-24 hours sometimes making it difficult to curve the hunger and not binge eat to get through?

Thank you

Related blog posts

Diet & Nutrition, Medical weight loss

Does skipping breakfast help weight loss?

Skipping breakfast isn’t the weight loss secret you may think it is. While most people who do skip breakfast claim they do it to be healthy, it is actually one of the most unhealthy things you can do, both for weight loss and general wellness.

Diet & Nutrition, Health & Wellness

Sleep and weight loss – does sleep have an impact on your weight?

We have all heard the term ‘beauty sleep’, but how much of it is true? Sleeping will reduce the bags under our eyes, improve our skin tone, and keep us looking fresh, but what can it do for our waistline?

Diet & Nutrition

How to get into a weight loss routine that works

September is upon us. The return of normality after a busy summer. If you're looking to lose weight, these daily routines will aid your weight loss journey.

CONTACT US TODAY

0800 995 6036

customerservices@bodylineclinic.com

Contact Bodyline to find out more how we can treat and support you to improve your health and wellbeing.

"*" indicates required fields

Medical weight
loss treatments

Hormone replacement
therapy treatments