Replacing Your Negative Thoughts
Using your answers from last week, Jo will show you how to turn your negative thoughts into positive affirmations. Let us know what your new phrases are in the comments section!
Author: Sally-Anne Turner
Getting Ready To Exercise
This week, Beth will help prepare you for exercise! It’s important that you have good posture and do your warm ups and cool downs properly to keep your body in the best condition. Use the download to help you.
Are You Eating the Recommended Serving Sizes?
We all know that food packaging is labelled with the ‘recommended serving size’ but how often do you actually pay attention to this? Portion control is a massive part of a healthy diet and the best way to ensure you’re counting the nutritional value of your food correctly and eating the right amount is to […]
Shaping Principles – Waistline
This week, we’ll be teaching you how to show off the slimmest part of your torso – your waist. Use the download to help you and let us know what changes you’ve made to your wardrobe in the comments!
Identifying Your Limiting Beliefs
Using your goals from last weeks video, we will now work through identifying what is stopping you from achieving them. Use the download below to write down your answers and let us know how you got on in the comments below.
Stopping
Hi I’ve been taking phentermine since april and lost 2 and a half stone!!!! As it’s gone up in price it’s a little steep so I thought for the next week or so al just have a break because I cant really afford it, see how i can do in my own, wowwww no one […]
Identifying Your Negative Thoughts
This week, we will look at what negative thoughts may be stopping you from achieving your weight loss goals. Using the download provided, work through Jo’s sheet and fill in your answers on the last page. Remember to keep it safe – you’ll need it for next week.
How To Move More In Your Daily Life
We always hear people use the excuse that they don’t have time to exercise. This week, Beth shows you her top 10 tips to help you move more in your daily life.
Fake-Aways: Indian
Indian is the UK’s second favourite takeaway option, but it can be hard to pick dishes that aren’t creamy, oily and packed with calories. We’ve put together some simple low-calorie recipes that you can prepare at home and still enjoy those rich Indian flavours.
Why Are D Vitamins So Important?
Vitamins are so important for keeping us healthy but we hear a lot about the importance of D Vitamins – so why are they so essential? What Does Vitamin D Do? According to the NHS, Vitamin D ‘helps regulate the amount of calcium and phosphate in the body’ which translates into what we often hear […]
