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Published: 31st August 2019
Struggling with meal inspiration when trying to lose weight? It can be difficult to balance your meals and make sure you’re taking in all the nutrients you need whilst enjoying an array of healthy and tasty food, so we’ve prepared three days’ worth of meal plans that fit perfectly with the Bodyline Clinic way of losing weight that will keep your menu fresh, interesting and hopefully help the weight to start moving!
Breakfast: Porridge with Banana
50g Oats
300ml Skimmed Milk
1 Small Banana
Total Calories: 427
Lunch: Chicken Caesar Wrap
For the Wrap:
1 Beetroot Wrap
100g Cooked Chicken Breast
50g Shredded Lettuce
50g Sweet Mini Peppers
15ml Reduced Fat Caesar Dressing
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20g Salted Popcorn
Total Calories: 327
Snack: Apple and Almond Butter
80g Apple
15g Almond Butter
Total Calories: 139
Dinner: Sweet and Sour Turkey Stir Fry
100g Turkey Breast
100g Tender Stem Broccoli
80g Sweet Mini Peppers
100g Shredded Carrots
100g Beansprouts
100g Fine Rice Noodles
120g Sweet and Sour Stir Fry Sauce
Total Calories: 599
Dessert: Quick Eton Mess
1 Meringue Nest
13g Light Squirty Cream
80g Raspberries
Total Calories: 105
Total Calories for the Day: 1,597
Breakfast: Yoghurt, Fruit and Granola
100g 0% Fat Greek Yoghurt
80g Raspberries
80g Blueberries
1 Tablespoon of Clear Honey
25g Super Berry Granola
Total Calories: 307
Lunch: Quinoa with Chicken and Roasted Vegetables
80g Quinoa
100g Cooked Chicken Breast
80g Sweet Mini Peppers
80g Cherry Tomatoes
100g Red Onion
2 Tablespoons Low Fat Balsamic Dressing
Total Calories: 315
Snack: Carrot Sticks with Hummus
100g Carrot Sticks
50g Low Fat Hummus
Total Calories: 127
Dinner: Creamy Salmon Spaghetti
1 Salmon Fillet
100g Broccoli
80g Frozen Petit Pois
70g Whole Wheat Spaghetti
30g Low Fat Garlic and Herb Soft Cheese
Total Calories: 469
Dessert: Banana Split
1 Small Banana
13g Light Squirty Cream
15g Milk Chocolate Chips
Total Calories: 249
Total Calories for the Day: 1,467
Breakfast: Poached Egg and Tomatoes on Toast
1 Slice of Wholemeal Bread
1 Large Egg – Poached
8 Cherry Tomatoes (vine optional)
1 Tablespoon Balsamic Vinegar
Total Calories: 211
Lunch: Tuna and Brown Rice
56g Tuna in Spring Water
50g Sweet Peppers
130g Sweetcorn
1 Tablespoon Reduced Fat Salad Cream
125g Brown Basmati Rice
Total Calories: 356
Snack: Popcorn
14g Sweet and Salted Popcorn
Total Calories: 68
Dinner: Chicken Caesar Salad
100g Cooked Chicken Breast (cook from raw at home)
2 Unsmoked Bacon Medallions
80g Romaine Lettuce
50g Sweet Peppers
85g Cucumber
25g Croutons
10g Shaved Parmesan
15ml Low Fat Caesar Dressing
Total Calories: 380
Dessert: Strawberry Sundae
125ml Cornish Vanilla Ice Cream
50g Chopped Strawberries
15g Strawberry Sauce
1 Meringue Nest
Total Calories: 222
Total Calories for the Day: 1,237
So, if you’re just starting out on your weight loss journey and worried about being hungry, eating too many calories or are simply struggling to get creative with meals, these three daily meal plans are all low calorie, offer plenty of fruit, vegetables, protein sources and even healthier, complex carbohydrates, providing you with a balanced yet low calorie selection of dishes to choose from.
You can stick to these plans exactly or mix and match the meals to suit you but with this guidance, you can stay full, eat good food and lose weight!