The Low Down on Vegetarian, Pescatarian and Vegan Diets

The world of diets is now broader and more varied than ever and there are so many different lifestyles to choose from, each with their own benefits but how do you know which one, if any, is right for you? We’re going to be giving you the low down on some of the most popular […]

Our Top 3 Healthy Vegan Meals

There’s a common misconception that ALL vegan food is healthy – but this isn’t true. Vegan food is increasingly popular and on-trend, but you need to choose wisely to stay on-plan and in line with your calorie counting. It is still easy to make vegan food healthy and tasty though, so we’re going to be […]

The Truth About Smoothies – Are They The Ultimate Clean Eating Hack?

Smoothies have a bit of a mixed reputation. The craze for smoothies has gone big over the last couple of years with them often being named an essential part of any clean eating diet but are they as good for us as we thought? From drinkable smoothies to the new ‘smoothie bowl’ trend, a lot […]

A Guide to Understanding Your Vitamins

We’re told from a very young age about the importance of vitamins and minerals and how we need a good amount of all the vitamins in our diet for our bodies to function optimally. But, do any of us understand what each vitamin does and how to get it into our systems? Vitamin supplements are […]

The Importance of Drinking Water When Losing Weight

We all know that drinking enough water a day is essential for health full stop. But, did you know that if you’re trying to lose weight, staying hydrated and drinking enough water plays a key part in how fast your weight will come off? There are a few different reasons why simply drinking the daily […]

5 Benefits to Eating Well Aside From Your Weight

When it comes to eating well, most of us do it with the intention of losing weight but there are a lot more benefits to fuelling your body properly than just what the scales say. Here are 5 benefits to eating well that are nothing to do with weight: Energy It’s pretty much a fact […]

Top Tips for BBQing the Healthy Way This Summer

After a sunny Easter weekend, the BBQs have been well and truly brought back into action for this year and that’s got us thinking about how we can BBQ without piling on the pounds. In theory, cooking food on the BBQ is pretty similar to grilling, so the actual cooking method isn’t too bad in […]

How to Break the Habit of Comfort Eating

Comfort eating might seem like a harmless habit to begin with but if it becomes a routine you continue with for a long period of time, it can lead to your weight spiralling out of control. Although food is a preferable addiction compared to other substances that are much more dangerous to your health, becoming […]

How to Eat Well at the All Inclusive Buffet

The time of year where we’re all jetting off on summer holidays is fast approaching and for a lot of us, that will mean facing the all-inclusive buffet three times a day, every day for a week, if not more, which as fun as that sounds, if you’re on a diet, it can be a […]

How to Make a Healthy Roast Dinner for Easter Sunday

We’re all officially on countdown now for the Easter bank holiday and for the foodies amongst us, we’re already thinking about what kind of feast we’re going to be putting on for Easter Sunday. A day that is renowned for lavish dinners, usually an extra special roast but how can you still tuck in and […]