Savour The Flavour
Mindful eating can be very effective for weight loss as it helps you gain control over your eating habits. This week, Jo will show you how to slow down your eating so that you savour every mouthful.
Category: Health & Wellness
Hypnosis For Healthy Eating
Sit back and relax as Jo talks to you about healthy eating and positive affirmations…
Replacing Your Negative Thoughts
Using your answers from last week, Jo will show you how to turn your negative thoughts into positive affirmations. Let us know what your new phrases are in the comments section!
Identifying Your Negative Thoughts
This week, we will look at what negative thoughts may be stopping you from achieving your weight loss goals. Using the download provided, work through Jo’s sheet and fill in your answers on the last page. Remember to keep it safe – you’ll need it for next week.
Hypnotherapy To Access Control
This week I guide you through accessing control through hypnotherapy. Sit down in a quiet room and take 20 minutes to relax and focus on yourself. Let me know how you get on in the comments below.
Night worker
Working night shifts what’s the best way to approach a diet.
Focus On What You Want To Achieve
This week’s podcast helps you focus on your goals. Let us know how you got on in the comment section below.
Five Celebrities Who Love Hypnotherapy
Hypnotherapy is used as an effective way to treat lots of conditions, from smoking to phobias and, of course, weight loss. Hypnotherapy (or hypnosis) uses guided relaxation to inhibit the conscious mind and awaken the subconscious mind. This will allow a therapist to use verbal repetition and mental images to guide you while you’re in […]
Relax And Create Your Safe Space
In this episode, I will talk you through getting yourself completely relaxed and in your safe space in order to be in the right frame of mind for your weight loss journey. Let us know how you’re getting on this week – we’d love to know!
What Numbers Should You Be Watching When Losing Weight?
When we think about losing weight, we often think it is all about what the scales say. How much weight we have physically lost is the goal most of us track closest, but there’s a whole host of other numbers that are important to keep watch of during your weight loss journey. Numbers that may […]
