With over 17 years experience, 100,000 happy customers and CQC regulated, you can trust us to find your perfect weight loss plan.
Our supportive and personal M Plan menopause programmes give you the choice of hormone replacement therapy treatments.
Take a proactive approach to health with our gold standard ‘at home’ health screening services and diagnostic consultations.
We specialise in the treatment of a wide range of medical conditions with low dose naltrexone (LDN).
With over 17 years experience, 100,000 happy customers and CQC regulated, you can trust us to find your perfect weight loss plan.
We diagnose and treat low testosterone levels in men through a personalised and clinically supportive approach.
We provide comprehensive ‘at home’ blood screening services and diagnostic consultations tailored for men. Our Explore range of health checks enables men to take a proactive approach to their health.
We specialise in the treatment of a wide range of medical conditions with low dose naltrexone (LDN).
CQC regulated, Bodyline is a UK leading medical weight health provider delivering gold standard GLP-1 medical weight loss programmes on behalf of partners or direct to employees in the workplace.
Bodyline delivers effective Hormone Replacement Therapy Treatment and Support in the workplace – The M Plan – from Perimenopause, Menopause to Post Menopause.
This week, I’d like you to get nice and comfortable somewhere quiet where you can take 15 minutes out to listen to this podcast to reaffirm that you will stay on track with your weight loss plan over the festive period and for you to recognise the benefits of doing so.
Taking time out to slow down your breathing can be hugely beneficial to your health and well-being. This week, Jo will help you by showing you how you can achieve more relaxed breathing in just one minute.
Mindful eating can be very effective for weight loss as it helps you gain control over your eating habits. This week, Jo will show you how to slow down your eating so that you savour every mouthful.
Sit back and relax as Jo talks to you about healthy eating and positive affirmations…
Using your answers from last week, Jo will show you how to turn your negative thoughts into positive affirmations. Let us know what your new phrases are in the comments section!
This week, we will look at what negative thoughts may be stopping you from achieving your weight loss goals. Using the download provided, work through Jo’s sheet and fill in your answers on the last page. Remember to keep it safe – you’ll need it for next week.
This week I guide you through accessing control through hypnotherapy. Sit down in a quiet room and take 20 minutes to relax and focus on yourself. Let me know how you get on in the comments below.
Working night shifts what’s the best way to approach a diet.
This week’s podcast helps you focus on your goals. Let us know how you got on in the comment section below.
Hypnotherapy is used as an effective way to treat lots of conditions, from smoking to phobias and, of course, weight loss. Hypnotherapy (or hypnosis) uses guided relaxation to inhibit the conscious mind and awaken the subconscious mind. This will allow a therapist to use verbal repetition and mental images to guide you while you’re in […]
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