The Health Conscious Christmas Gift Guide

Christmas is fast approaching now but if you’re stuck for what to buy the health conscious person in your life then we’re here to help. Whether they’re dieting, into their fitness or just try to live a healthy lifestyle, we’ve got the perfect gift ideas to put a smile on their face this Christmas! Healthy […]

Naming Your Future You

Referring to yourself in third person can sometimes make a huge difference to your confidence. This week, think of a name for your Future You and start asking yourself “what would they do?” when you lose motivation to get things done.

Setting Empowering Beliefs

 This week, Suzanne will show you how you can set new empowering beliefs to change the way you think about things.

Why Hypnotherapy Is Effective for Weight Loss

Hypnotherapy is used by some therapists to help clients reach a state of total relaxation. In this state, the conscious and unconscious mind are more awake and receptable to repetitive verbal phrases and imagery that can ultimately cause a permanent change in their behaviours and beliefs.   It’s hard to say definitively why hypnotherapy is […]

Smashing Through Your Limiting Beliefs

This week, we’ll be looking back on your limiting beliefs to see how they have stopped you from achieving your goals, before examining how you can overcome them.

Identifying Your Limiting Beliefs

Using your goals from last weeks video, we will now work through identifying what is stopping you from achieving them. Use the download below to write down your answers and let us know how you got on in the comments below.

Limiting Beliefs

This month’s topic is all about limiting beliefs that are stopping you from achieving your goals. Use the download below to help you identify your goals and what might currently be stopping you from achieving them.

Reviewing Your Values

This week, we’re reviewing all the values that you’ve identified. Use the download below to help you, and let us know how you get on!

Understanding Your Choices

  In this weeks video, we’ll be looking back on your set of values and deciding wether these feel authentic to you.   How have you found these exercises so far? If you need any help with completing the downloads, don’t hesitate to get in touch below.   Click the icon below for your free […]

How To Create A Bullet Journal

Bullet journals are the new up and coming craze in the world of planning and organising. A totally customisable planner and goal setting journal that is designed by you, for you. So how do you get started at creating your own bullet journal? You Will Need: An Empty Notebook (A5 is best, can be lined, […]