Three Daily Meal Plans for Dieters

Published: 31st August 2019

Struggling with meal inspiration when trying to lose weight? It can be difficult to balance your meals and make sure you’re taking in all the nutrients you need whilst enjoying an array of healthy and tasty food, so we’ve prepared three days’ worth of meal plans that fit perfectly with the Bodyline Clinic way of losing weight that will keep your menu fresh, interesting and hopefully help the weight to start moving!

Meal Plan 1

Breakfast: Porridge with Banana

50g Oats

300ml Skimmed Milk

1 Small Banana

Total Calories: 427

Lunch: Chicken Caesar Wrap

For the Wrap:

1 Beetroot Wrap

100g Cooked Chicken Breast

50g Shredded Lettuce

50g Sweet Mini Peppers

15ml Reduced Fat Caesar Dressing

20g Salted Popcorn

Total Calories: 327

Snack: Apple and Almond Butter

80g Apple

15g Almond Butter

Total Calories: 139

Dinner: Sweet and Sour Turkey Stir Fry

100g Turkey Breast

100g Tender Stem Broccoli

80g Sweet Mini Peppers

100g Shredded Carrots

100g Beansprouts

100g Fine Rice Noodles

120g Sweet and Sour Stir Fry Sauce

Total Calories: 599

Dessert: Quick Eton Mess

1 Meringue Nest

13g Light Squirty Cream

80g Raspberries

Total Calories: 105

Total Calories for the Day: 1,597

Meal Plan 2

Breakfast: Yoghurt, Fruit and Granola

100g 0% Fat Greek Yoghurt

80g Raspberries

80g Blueberries

1 Tablespoon of Clear Honey

25g Super Berry Granola

Total Calories: 307

Lunch: Quinoa with Chicken and Roasted Vegetables

80g Quinoa

100g Cooked Chicken Breast

80g Sweet Mini Peppers

80g Cherry Tomatoes

100g Red Onion

2 Tablespoons Low Fat Balsamic Dressing

Total Calories: 315

Snack: Carrot Sticks with Hummus

100g Carrot Sticks

50g Low Fat Hummus

Total Calories: 127

Dinner: Creamy Salmon Spaghetti

1 Salmon Fillet

100g Broccoli

80g Frozen Petit Pois

70g Whole Wheat Spaghetti

30g Low Fat Garlic and Herb Soft Cheese

Total Calories: 469

Dessert: Banana Split

1 Small Banana

13g Light Squirty Cream

15g Milk Chocolate Chips

Total Calories: 249

Total Calories for the Day: 1,467

Meal Plan 3

Breakfast: Poached Egg and Tomatoes on Toast

1 Slice of Wholemeal Bread

1 Large Egg – Poached

8 Cherry Tomatoes (vine optional)

1 Tablespoon Balsamic Vinegar

Total Calories: 211

Lunch: Tuna and Brown Rice

56g Tuna in Spring Water

50g Sweet Peppers

130g Sweetcorn

1 Tablespoon Reduced Fat Salad Cream

125g Brown Basmati Rice

Total Calories: 356

Snack: Popcorn

14g Sweet and Salted Popcorn

Total Calories: 68

Dinner: Chicken Caesar Salad

100g Cooked Chicken Breast (cook from raw at home)

2 Unsmoked Bacon Medallions

80g Romaine Lettuce

50g Sweet Peppers

85g Cucumber

25g Croutons

10g Shaved Parmesan

15ml Low Fat Caesar Dressing

Total Calories: 380

Dessert: Strawberry Sundae

125ml Cornish Vanilla Ice Cream

50g Chopped Strawberries

15g Strawberry Sauce

1 Meringue Nest

Total Calories: 222

Total Calories for the Day: 1,237

So, if you’re just starting out on your weight loss journey and worried about being hungry, eating too many calories or are simply struggling to get creative with meals, these three daily meal plans are all low calorie, offer plenty of fruit, vegetables, protein sources and even healthier, complex carbohydrates, providing you with a balanced yet low calorie selection of dishes to choose from.

You can stick to these plans exactly or mix and match the meals to suit you but with this guidance, you can stay full, eat good food and lose weight!

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