Losing our Lockdown Weight

lockdown weight loss

Many of us have gained a little (or more than a little) weight during the various lockdowns of the last 18-months. The government has launched their Better Health Campaign to actively encourage people to adopt a healthier lifestyle which could and should result in us losing our lockdown weight. One thing the COVID pandemic taught […]

WHOLE30 Diet – What is it all about?

Whole30 diet

WHOLE30 Diet – What is it all about? Those of you out there looking to start a new diet plan may have come across the latest dieting fad – Whole30. It’s actually been around since 2009 and was created by Melissa Hartwig Urban and Dallas Hartwig. Considered to be more of a ‘detox’ from or ‘reset’ […]

Meal Preparation Tips for Weight Loss

weight loss tips

Is Preparation a part of Your Weight Loss Plan? Anyone who has been on a weight-loss journey knows that one of the hardest things about dieting is constantly thinking about food. What can I eat? How many calories are in this/that?  When is the best time to eat? How much do I need to eat […]