Losing weight is a steady process that doesn’t just happen overnight. This week, think three months into the future about how things will have changed for the better. Look back at this every time you need a little boost, and update it every now and then when you start to achieve your goals.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.