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Published: 10th April 2019
At Bodyline we always say that to get the best results from our plans is to come every week and see our clinical team. By doing just that, we have had a week of record loses last week!
A total of 55lbs was lost by our newest clinic in St Helens. With one lady Emma losing 25lbs in total since the start of March – just amazing.
A week can fly by, but those seven days really can make such a difference to your weight loss journey.
Here’s three simple ways to make an even bigger improvement in seven days – why not try the following:
The most important part is to cut back on sugars and carbs (starches)
When you do that, your hunger levels go down and you end up eating much fewer calories.
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lowers insulin levels causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day. The importance of eating lots of protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day
We advise all our clients to eat regularly and to only make-up small portions. This way you will never feel hungry and you are keeping your metabolism ticking over.
So, be prepared, and get ready to make up some really lovely snacks and small dishes to keep you grazing across the day – you can always lots of meal inspiration in our other blog articles. This way you will lose more weight than ever more and join our other clients in record weight-loss.