10 Tips To Enjoy A Healthy Easter

Easter doesn’t have to mean overindulging in chocolate. Here’s 10 tips to staying healthy over the Easter weekend. Keep the Easter eggs for Easter Sunday There is no reason why you can’t enjoy some treats over Easter, but it can be easy to overdo it with all the chocolate on offer. Choose your treat, account […]
Win £150 High Street Shopping Vouchers

How would you like to win £150 high street voucher towards a new summer wardrobe? One lucky winner will win £150 Love2shop Voucher which is the UK’s No.1 multi-retailer voucher accepted in over 20,000 locations including leading retailers such as River Island, New Look, Topshop, Outfit, Wallis, Matalan, Debenhams and many more. At Bodyline we […]
6 Tips To Boost Your Motivation During Lockdown

We all know that some of the best ways to look after our mental and physical health are to exercise, eat healthy food and keep our minds busy and purposeful. But in the same breath, spending more time indoors and finding ourselves emotionally drained by the daily news can impact how motivated we feel to […]
Enjoy Christmas Drinks Without Piling On The Pounds

This Christmas may be like no other, one element that remains easy to overdo is the festive tipples. Especially when get togethers are being held over Zoom eradicating the queue at the bar, making it even easier to overindulge during the festive season. But while a festive tipple may help you feel more relaxed, it […]
Expert tips to survive Christmas

The ‘go on, it’s Christmas’ message is pervasive, excess and seems to be encouraged everywhere you look. From TV adverts to supermarket banners, but we promise it is possible to get to January without total regret and the need for pure abstinence and shutting yourself away. Below are our experts’ tips on how to survive […]
How To Stop Stress Eating

Stress can affect people in different ways, especially when it comes to diet. Some people find their appetite reduces when they’re feeling under strain, where others reach for comfort food and find themselves overeating. If you’re the latter and you’re struggling to meet your weight loss goals this year, stress eating could be one of the reasons – […]
Healthy Breakfast Smoothies

Packed with essential nutrients that keep your body nourished all morning and into the afternoon, smoothies are a quick and easy breakfast for weight loss. There’s hardly any no prep work required, and you’ll only need to clean the blender afterwards. They only need a handful of ingredients, there’s no cooking, and the end result […]
How to Make Halloween Treats Healthier

Halloween is fast approaching and, although it may be a night famous for ghosts and ghouls, it is typically one of the sweetest and tastiest times of the year. If you’re trying to watch your waistline, it can be difficult to stick to your healthy eating with so many treats around you! To help you […]
Healthy Bake Alternatives

Not only have we got Paul Hollywood and the gang back on our screens, but it’s also National Chocolate week – so there’s no better time to list our favourite healthy bakes (with some chocolate thrown in for good measure) that you can still enjoy whilst watching what you eat. Chocolate is definitely up there […]
Healthy Curry Alternatives

Sometimes referred to as the UK’s national dish, there are estimated to be 15,000 Indian restaurants across Britain. And where the crowning of the UK’s favourite takeaway is always a topic of much debate, it’s clear that as a nation, we love our curries! This week (5th – 11th October) is the 22nd National Curry Week, a celebration of all […]