Author: Sally-Anne Turner

Creating A Shopping List And Budget

Going clothes shopping with no list or budget is like going food shopping on an empty stomach – you end up making decisions on impulse and not because you really need the things that you reach for! Natasha reveals her top tips on making sure you’re prepared before you hit the shops.

Warning Signs of a B12 Deficiency

Vitamin B12 is vital for a well-functioning nervous system and bodily functions. It’s a natural occurring vitamin found in animal-based produce, such as meat, milk and eggs, so those that go vegetarian or vegan may begin to feel the effect of cutting out these foods as their vitamin B12 levels begin to deplete. It can […]

Links Between Obesity And Dementia

There has recently been a lot of media attention surrounding obesity and the risk factors that come alongside it – firstly a link between COVID-19 and obesity, and now new evidence has emerged that links obesity with dementia in later life. With the current global pandemic causing a serious threat to many people’s lives, and […]

Shopping On A Budget

If clothes shopping is beginning to become a financial strain, or your limited budget has taken all the fun away from it, you might be making one or more of the mistakes below. This week, Natasha reveals some of the most common shopping mistakes, and some easy ways that you can overcome them!

Well-Being Week – How can you help others?

The Mental Health Foundation has set up a new fundraising initiative to help raise awareness of overall health and well-being – mentally, physically, socially and environmentally. Now in its second year, it’s been successful in providing a platform for self-care and other useful information about maintaining good mental health. Despite rising incomes, employment levels and […]

Quick, Low-Calorie Work Lunches

Keeping on track of your weight-loss can be hard when you have a busy work schedule, with meal deals and fast food options often being favoured for a quick-fix at lunch. We’ve put together a few quick, low-calorie recipes that you can prepare in the evening, ready to grab and go on your way to […]

Phentermine advice

Heya, just wondering if anyone could help me out. I’m on my second week of Phentermine and the pills make me feel so tired and often light headed. Could anyone offer me some advice please it will be appreciated?

Low Impact Workout

The idea of this workout is to use your own body weight to build up strength, so you don’t need any equipment to get through it! Warm up, grab a drink and let’s get started.

Back To Work Weight-Loss

With lockdown measures beginning to ease up, many people have been starting to look at quick weight-loss solutions to shed the extra pounds they’ve gained since restrictions were put in place back in March. Our research found that the average person in the UK has gained 6lb since the country went into lockdown. Here are […]

How To Perk Up Any Outfit

Wearing a simple black dress or white t-shirt is a classic outfit choice when you’re in a rush, but if you want to be a bit more adventurous, it could be easier than you think to perk it up and make it more fashionable!