Author: Sally-Anne Turner

Fake-Aways: Chinese

Chinese takeaways have been crowned Britain’s number one favourite. They’re packed full of flavour and unsurprisingly are full of calories too. We’ve put together a few low-calorie recipes that you can enjoy at home while still watching your waistline!

The Benefits of Support During Weight Loss

Having a strong support network can make or break your weight-loss journey, so it’s important that you have a good network of professionals, friends and family that will be able to hold you accountable, motivate you when you need it and celebrate with you when you hit your targets. According to research, a support network […]

How to Stick to a Calorie-Controlled Diet

Losing weight can sometimes feel like an uphill battle, but once you’ve got your head wrapped around sticking to a calorie-controlled diet it becomes a piece of cake! A healthy diet consisting of nourishing food can often make you feel much more energised and can alone lead to weight loss in the short term. However, […]

Creating A Shopping List And Budget

Going clothes shopping with no list or budget is like going food shopping on an empty stomach – you end up making decisions on impulse and not because you really need the things that you reach for! Natasha reveals her top tips on making sure you’re prepared before you hit the shops.

Warning Signs of a B12 Deficiency

Vitamin B12 is vital for a well-functioning nervous system and bodily functions. It’s a natural occurring vitamin found in animal-based produce, such as meat, milk and eggs, so those that go vegetarian or vegan may begin to feel the effect of cutting out these foods as their vitamin B12 levels begin to deplete. It can […]

Links Between Obesity And Dementia

There has recently been a lot of media attention surrounding obesity and the risk factors that come alongside it – firstly a link between COVID-19 and obesity, and now new evidence has emerged that links obesity with dementia in later life. With the current global pandemic causing a serious threat to many people’s lives, and […]

Shopping On A Budget

If clothes shopping is beginning to become a financial strain, or your limited budget has taken all the fun away from it, you might be making one or more of the mistakes below. This week, Natasha reveals some of the most common shopping mistakes, and some easy ways that you can overcome them!

Well-Being Week – How can you help others?

The Mental Health Foundation has set up a new fundraising initiative to help raise awareness of overall health and well-being – mentally, physically, socially and environmentally. Now in its second year, it’s been successful in providing a platform for self-care and other useful information about maintaining good mental health. Despite rising incomes, employment levels and […]

Quick, Low-Calorie Work Lunches

Keeping on track of your weight-loss can be hard when you have a busy work schedule, with meal deals and fast food options often being favoured for a quick-fix at lunch. We’ve put together a few quick, low-calorie recipes that you can prepare in the evening, ready to grab and go on your way to […]

Phentermine advice

Heya, just wondering if anyone could help me out. I’m on my second week of Phentermine and the pills make me feel so tired and often light headed. Could anyone offer me some advice please it will be appreciated?