Author: Sally-Anne Turner

How To Burn Calories Without Trying

Losing weight is a simple concept – burn more calories than you consume, and you should notice your waistline shrinking. But it’s far easier said than done. We’ve compiled a list of things that you do in your every-day life, alongside your Bodyline medication, that will help you shed the pounds without having to put […]

Five Steps To Achieving Your Goals

This week, we’re focusing on what steps we need to take in order to help achieve our goals. Don’t worry about the details, just jot down all of your thoughts. You’ll start to notice that you begin to make these changes naturally in your day-to-day life once you’ve written them down.

Tips For Working Out Safely

Exercising is beneficial for both the body and mind, and can help to improve your overall well-being. This week, Kate shares some tips to help you workout safely and without injury!

Transitioning Into Your Summer Wardrobe

As the seasons start to change, it can be hard to put together outfits when you’re used to thick knits and coats. This week, Natasha will talk you through the benefits of transitioning into a summer wardrobe, so that you can style yourself stress-free!

Setting Goals and Planning Ahead

This week, we’re focusing on turning your goals into reality by thinking ahead and setting targets that you can start to work towards.

Why Is Visceral Fat Important For Your Health?

Although having a certain level of fat in your body is healthy, some fats are worse than others and can be potentially a lot more dangerous. Visceral fat isn’t visible, and it’s hard to identify when it’s present. It builds up inside the body and can contribute to serious problems in the long run, such […]

Easy Five Minute Warm Up

This week, Kate shows you her easy five minute warm up that’s sure to get the blood pumping before working out at home!

Day Planner for a Self-Isolation Routine

Routine is the key to staying sane whilst self-isolating, especially if you’ve got children at home. It provides structure for each day and a safety net to make your kids feel safe and secure. If you’re struggling to keep to a schedule whilst trying to self-isolate with children, why not make a timetable that you […]

Activities to do With Your Children Whilst Self-Isolating

With schools closed for the foreseeable future, you might be worrying about what to do with you kids whilst they’re at home. If you’re on lockdown and haven’t had chance to get your thinking cap on yet, don’t worry – we’ve done the hard part for you! Here are some of our top ideas that […]

30 Day Self-Isolation Challenge

Not sure what to do to keep yourself entertained during self-isolation? Print or download our 30 day challenge for a new activity every day – it will be over before you know it!