Styling A Pear Body Shape
If you struggle to style your pear body shape then you’re in luck – this week, Natasha shows us her top tips to help create that gorgeous silhouette.
Author: Sally-Anne Turner
Bodyline Statement
We have made the decision that from today, Bodyline Clinic will be moving to a remote prescription service for all of its nine clinics. The safety and wellbeing of our clients and employees is of the utmost importance to us here and we are taking these steps to make sure you all remain fit, well […]
Using Metabolic Age for Weight Loss
If you’ve been to Bodyline recently you may have noticed our new Bodytrax machines, which are set to make our clinical weight loss programmes even more effective. Bodytrax uses something called body composition technology to give us more of an insight into the physical make up of your body, in turn allowing us to give […]
Healthy Pizza Recipe
We all love tucking into a good pizza in the evening, but what if we told you that you could enjoy that Friday night feeling without worrying about your waistline? Use the download to see our tasty pizza recipe that you can indulge in – minus all the calories!
Visualising The Future
Losing weight is a steady process that doesn’t just happen overnight. This week, think three months into the future about how things will have changed for the better. Look back at this every time you need a little boost, and update it every now and then when you start to achieve your goals.
Introducing Kate
Meet Kate, our new personal trainer expert here at B.O.D! She’s got lots of experience and is absolutely bursting with excitement to get started with you. Why not check out her Instagram and Facebook to get to know her before we drop the first few videos?
Styling A Round Body Shape
By choosing the right clothing, you can help create the perfect silhouette. This week, Natasha talks through the fashion dos and don’ts for styling a “round” body shape.
Staying Motivated
Staying on track can sometimes be hard, so this week, we’re looking back at why you want to start making changes to your life. What made you start your Bodyline journey and what will be different when you start to lose weight?
5 Ways to Stop Yourself Snacking
The main reason most of us go over our daily calorie intake is because we snack. Even if we try to snack healthily, these extra calories once or twice a day can be the difference between staying on plan and going off track, so trying to stop the snacking habit is a good idea for […]
Styling An Hourglass Body Shape
Many people say that the hourglass is the ideal body shape, but how can you make sure you dress to impress every day? This week, Natasha will tell you the dos and don’ts of dressing an hourglass figure.
