Healthy Lunch Ideas to Grab On the Go

We’ve all been there, rushed out the house for the day and brought nothing with us to eat on the go, leaving us totally reliant on supermarkets and fast food. It can be frustrating when this happens, especially if you’re trying to watch what you’re eating but we’re going to be turning our backs on […]

Facing Your Fears

It’s very easy to get bogged down with negative thoughts when you’re trying to reach your goals. This week, Suzanne will help you turn those into positive affirmations to help you stay motivated!

8 Places To Go for a Healthy Date Night

With Valentine’s Day creeping up on us, the talk of date nights is getting more and more common but if you’re watching your weight and don’t want to waste all your calories on an indulgent dinner on Valentine’s Day then we’re here to help. We’re going to be sharing with you our top 10 places […]

Styling a Straight Body Shape

The key principle of styling a straight body shape is to define the waistline. This week, Natasha talks you through all of her top tips to keeping your body well proportioned.

The Health and Fitness Valentine’s Day Gift Guide

When it comes to Valentine’s Day gifts, they’re often sweet, chocolatey or alcoholic, all of which aren’t the best choices for someone trying to be healthy and focus on their fitness. So, to help you buy the perfect present for your weight-watching partner this Valentine’s, we’ve created the ultimate health and fitness gift guide – […]

Rewarding Yourself

 Setting goals and rewarding yourself when you reach them is a fantastic way of keeping motivated. Here’s our top 10 rewards to help you stay on track during your weight-loss journey!

Identifying Your Body Shape

It’s important that you’re able to identify your body shape and embrace it so that you can choose clothes that enhance your natural features as well as creating a better silhouette. Use this week’s download to help identify your body shape, and try to find celebrities that rock this shape so that you can start […]

5 Free Ways To Get Fit in 2020

Was one of your New Year’s resolutions to be fitter this year? Well, we’re here to help. We often think of getting fit as something that is going to cost us a lot of money. A gym membership, extra classes, a personal trainer, they all cost money but you don’t really need any of those […]

10 Daily Habits That Will Change Your Life

Developing habits requires determination and lots of patience. Whether it takes you a couple of weeks or a whole year, these 10 habits are sure to make a difference in your life.

Why Do You Want To Improve?

This week, dig a little deeper and think about why you want to start making these changes in your life. Use the examples on the download to help you.