#Bodyline30Days

To start the year off on the right foot, we’ve made a 30 Day Challenge that you can follow to improve your fitness over January, with simple, short workouts for you to do every day. Take a selfie today and one on day 30 to track your progress and don’t forget to tag us in your […]
Bucket List

To kick off the New Year, think of 25 goals that you would like to achieve in your lifetime. These don’t necessarily have to be realistic, so let your imagination run wild…
Hypnosis To Stop Snacking
Sometimes, it can be really hard to resist the urge to snack in between meals. This week, let Jo help you change your eating habits for good with her guided hypnotherapy.
Abs Circuit

This week’s focus is on the abdominal muscles. You use your abs in most of your day-to-day activities, but here’s some extra exercises that you can do at home.
The Importance of Colour

Colour is an important aspect of style that lets your express yourself and show off your personality in a subtle way. This week, let Natasha show you how easy it can be introducing colour to your wardrobe.
Relaxing Hypnotherapy For Weight Loss
Hypnotherapy can be an effective tool for weight loss when used alongside a healthy diet and exercise. By tapping into the subconscious mind, you can alter your behaviours and change habits. So, find a quiet spot, sit back, relax and enjoy this week’s recording from Jo.
Arm Circuit

This week is all about the arms – get ready to feel the burn!
Bodyline in Numbers – Our End of Year Message

As the year is coming to a close, we thought what better way to reflect than to take a look at Bodyline Clinic – in numbers. Our clients may be focusing on their numbers going down but when it comes to our brand, we’ve seen huge growth in 2019, so let’s take a look at […]
Picking The Right Festive Piece

When it comes to choosing the perfect outfit this Christmas, there’s a lot of things to take into consideration. This week, Natasha talks you through some of the things you need to think about when picking your festive piece.
Vision Board

This week we’re tapping into your creative side again with Suzanne’s vision board. There’s no right or wrong way of doing this, so have fun!