Author: Sally-Anne Turner

Introducing Your Nutritionists

Here at Bodyline, we’re proud to be well-known and trusted for the support, clinical expertise and encouragement we provide to our members through our network of clinics. Alison and Sally are two of Bodyline’s talented Nurses who work from our Stockport, Wilmslow and Stoke clinics offering clinical support to those following our prescriptive weight-loss programme. […]

Introducing Natasha @ Savvy Style

Natasha is the smiling face behind Savvy Style, Manchester’s leading personal stylist and life coach.  She has always had a passion for helping others in a fun and creative way and as well as launching Savvy Style, she also has a very successful career for many years working as a BABCP accredited Cognitive Behavioural Therapist. […]

How to Choose a Takeaway on a Diet

Many of us love a takeaway but, as they tend to be so unhealthy, they’re often written off as soon as we start dieting. Although takeaways will always be a treat and always hold a higher calorie count than many other foods, that doesn’t mean you have to avoid them entirely if you’re on a […]

How to Make Pizza Night Healthy

Pizza night is a tradition in many households. Usually hosted on a Friday or Saturday night as a weekend treat, ordering in or buying pre-made pizzas is something we’ve all done and tend to do quite regularly. But, pizza night isn’t typically the healthiest meal on the plan. With a small margarita pizza from Domino’s […]

How to Choose a Healthy Meal Deal

The meal deal section – the most affordable place to pick up a filling lunch in a rush but arguably, not always the healthiest. We all know the key to sticking to our diet plans is to think ahead and bring food with us but none of us are perfect and sometimes we get caught […]

5 Vegetable Crisp Recipes That Will Change Your Snacking Game

Snacking is a weakness for many of us and is often the reason so many of us gain weight in the first place! But, snacking doesn’t have to be forbidden! The key to still being able to snack when on a diet is to pick the right snacks and one of our favourite healthy things […]

5 Healthy Packed Lunch Ideas for Little Ones

Are you finding yourself in a never-ending battle with your little ones when it comes to packed lunches? Are they skipping their fruit to cut straight to the crisps? Or just refusing to eat what you pack? We get it, school lunches can be a struggle at the best of times, especially when you’re trying […]

Three Daily Meal Plans for Dieters

Struggling with meal inspiration when trying to lose weight? It can be difficult to balance your meals and make sure you’re taking in all the nutrients you need whilst enjoying an array of healthy and tasty food, so we’ve prepared three days’ worth of meal plans that fit perfectly with the Bodyline Clinic way of […]

Carbohydrates 101 – Everything You Need to Know

We’ve all heard the old myth that if you want to lose weight, you need to stop eating carbohydrates but does that tale hold any truth or is it simply another fad diet with no fact behind it? We’re going to be giving you the lowdown on carbs today, including everything you need to know […]

A Guide to Superfoods

We’ve all heard of the term ‘superfoods’ which is used for specific foods known to be more nutritionally beneficial for our body than most. But do you know which foods are superfoods and why? Here’s everything you need to know about superfoods: Why Are These Foods So Super? Most superfoods contain high quantities of nutrients […]