Author: Sally-Anne Turner

A Guide to Understanding Your Vitamins

We’re told from a very young age about the importance of vitamins and minerals and how we need a good amount of all the vitamins in our diet for our bodies to function optimally. But, do any of us understand what each vitamin does and how to get it into our systems? Vitamin supplements are […]

The Importance of Drinking Water When Losing Weight

We all know that drinking enough water a day is essential for health full stop. But, did you know that if you’re trying to lose weight, staying hydrated and drinking enough water plays a key part in how fast your weight will come off? There are a few different reasons why simply drinking the daily […]

The Difference A Spray Makes

A lot of things people do in the name of wellness can be sometimes deemed unpleasant (looking at planning 5:30 a.m. workouts for instance), and throwing down super-sized supplements is definitely on that list. Fortunately, a growing number of brands are making daily vitamins easier to swallow…by eliminating the swallowing part altogether and we are […]

5 Benefits to Eating Well Aside From Your Weight

When it comes to eating well, most of us do it with the intention of losing weight but there are a lot more benefits to fuelling your body properly than just what the scales say. Here are 5 benefits to eating well that are nothing to do with weight: Energy It’s pretty much a fact […]

Top Tips for BBQing the Healthy Way This Summer

After a sunny Easter weekend, the BBQs have been well and truly brought back into action for this year and that’s got us thinking about how we can BBQ without piling on the pounds. In theory, cooking food on the BBQ is pretty similar to grilling, so the actual cooking method isn’t too bad in […]

How to Break the Habit of Comfort Eating

Comfort eating might seem like a harmless habit to begin with but if it becomes a routine you continue with for a long period of time, it can lead to your weight spiralling out of control. Although food is a preferable addiction compared to other substances that are much more dangerous to your health, becoming […]

How to Eat Well at the All Inclusive Buffet

The time of year where we’re all jetting off on summer holidays is fast approaching and for a lot of us, that will mean facing the all-inclusive buffet three times a day, every day for a week, if not more, which as fun as that sounds, if you’re on a diet, it can be a […]

The Top Medical Problems That Cause Weight Gain That You Need to Be Aware Of

The first thing we look at when we gain weight unexpectedly is usually our diet, often blaming putting on the pounds on not eating right or exercising enough but sometimes, there are medical reasons for weight gain and there are some key conditions and diseases you need to be aware of. If you appear to […]

How to Make a Healthy Roast Dinner for Easter Sunday

We’re all officially on countdown now for the Easter bank holiday and for the foodies amongst us, we’re already thinking about what kind of feast we’re going to be putting on for Easter Sunday. A day that is renowned for lavish dinners, usually an extra special roast but how can you still tuck in and […]

What is Mindful Eating and How Could It Help You?

There’s a lot of talk around ways you can adapt your approach towards eating to help you lose weight. These techniques focus more on how and when you eat your food, rather than what you eat. But is this a principle that could work for you? We’re not talking about the diets that limit the […]