Category: Diet & Nutrition

Shift work

Hi everyone, I’m just looking for advice I’ve been using phentermine and have lost two stone over last few months but I work shift work so I’m starting my dreaded nights again tonight! Where I ALWAYS gain weight and I really don’t want to! Does anyone have advice on when to take pills and how […]

How To Spot An Eating Disorder

Bodyline Clinic are huge advocates of losing weight in a way that is sustainable and healthy for both the body and mind. As any provider of weight loss treatments, we are hyper aware of how someone’s desire to lose weight can impact their mental health and because of this, we aim to educate not just […]

What To Eat And Drink At The Christmas Markets

It’s that time of the year again and all the Christmas market are in full swing. It can be tempting as the smell of fresh food wafts through the air while you shop, so here are some of the healthier options you should go for when you’re out this year.

The Healthiest Ways to Cook Your Food

Dieting isn’t just about the food you eat but how you cook it too and so many of us don’t realise how the way we cook our food affects how healthy and nutritious it is, so we’re here to help! We’re going to be sharing with you our top tips for cooking your food in […]

Do You Know How Much Sugar Is In Your Drinks?

Most of us are guilty of not drinking enough water every day and opting for more flavourful drinks that maybe aren’t as hydrating instead. But are you aware how much your drink choices could affect your weight loss? So many of us forget to count the calories in our drinks. Most of our favourites are […]

Are You Eating the Recommended Serving Sizes?

We all know that food packaging is labelled with the ‘recommended serving size’ but how often do you actually pay attention to this? Portion control is a massive part of a healthy diet and the best way to ensure you’re counting the nutritional value of your food correctly and eating the right amount is to […]

Stopping

Hi I’ve been taking phentermine since april and lost 2 and a half stone!!!! As it’s gone up in price it’s a little steep so I thought for the next week or so al just have a break because I cant really afford it, see how i can do in my own, wowwww no one […]

Fake-Aways: Indian

Indian is the UK’s second favourite takeaway option, but it can be hard to pick dishes that aren’t creamy, oily and packed with calories. We’ve put together some simple low-calorie recipes that you can prepare at home and still enjoy those rich Indian flavours.

Why Are D Vitamins So Important?

Vitamins are so important for keeping us healthy but we hear a lot about the importance of D Vitamins – so why are they so essential? What Does Vitamin D Do? According to the NHS, Vitamin D ‘helps regulate the amount of calcium and phosphate in the body’ which translates into what we often hear […]

How Does The NHS Eatwell Guide Work

When it comes to information about our health, the first port of call for most of us is always the NHS. One of the most reliable sources of health information online for us here in the UK, the NHS don’t just provide medical advice though, they also have some great resources for weight loss, dieting […]