Category: Diet & Nutrition

How to Hide Vegetables in Your Recipes

We often think of very young children as being the ones who refuse to eat their 5 a day but with the shocking reports coming to light that a 17-year-old has near reached the point of blindness after only eating chips, crisps and white bread since leaving primary school, it has highlighted that teens and […]

Introducing Your Nutritionists

Here at Bodyline, we’re proud to be well-known and trusted for the support, clinical expertise and encouragement we provide to our members through our network of clinics. Alison and Sally are two of Bodyline’s talented Nurses who work from our Stockport, Wilmslow and Stoke clinics offering clinical support to those following our prescriptive weight-loss programme. […]

The Healthiest Countries for a Holiday Abroad

Your holiday is your chance to really relax and not worry about your diet for a few days but if you are determined to keep up all your hard work with your healthy eating, why not try and visit one of the world’s healthiest countries? Not sure where to visit? Here are some of the […]

How to Choose a Takeaway on a Diet

Many of us love a takeaway but, as they tend to be so unhealthy, they’re often written off as soon as we start dieting. Although takeaways will always be a treat and always hold a higher calorie count than many other foods, that doesn’t mean you have to avoid them entirely if you’re on a […]

The Inside Scoop – Diet vs Regular Ice Creams

If you’ve got a sweet tooth then ice cream is probably one of your weaknesses but that doesn’t mean you have to ditch it completely. With more and more low calorie, low sugar ice creams hitting the market, enjoying this sweet treat while watching your weight is becoming more and more possible. But which ice […]

Are These Trendy Health Foods Really Good For Us?

We’re living in a social media world nowadays where so many of us are grabbing a snap of our food for Instagram before we take our first bite which really does bring with it pros and cons.  Food inspiration is more readily available than ever before but we’re also bombarded with empty health claims left, […]

How to Make Pizza Night Healthy

Pizza night is a tradition in many households. Usually hosted on a Friday or Saturday night as a weekend treat, ordering in or buying pre-made pizzas is something we’ve all done and tend to do quite regularly. But, pizza night isn’t typically the healthiest meal on the plan. With a small margarita pizza from Domino’s […]

What Are FODMAPs and How Could They Be Affecting Your Diet?

As a society, we generally have a better knowledge and awareness of food intolerances than we ever have before. Although some people can pinpoint exactly what foods it is that their bodies disagree with, for many of us it really is a case of trial and error to eAs a society, we generally have better […]

How to Choose a Healthy Meal Deal

The meal deal section – the most affordable place to pick up a filling lunch in a rush but arguably, not always the healthiest. We all know the key to sticking to our diet plans is to think ahead and bring food with us but none of us are perfect and sometimes we get caught […]

5 Vegetable Crisp Recipes That Will Change Your Snacking Game

Snacking is a weakness for many of us and is often the reason so many of us gain weight in the first place! But, snacking doesn’t have to be forbidden! The key to still being able to snack when on a diet is to pick the right snacks and one of our favourite healthy things […]