Category: Diet & Nutrition

5 Healthy Packed Lunch Ideas for Little Ones

Are you finding yourself in a never-ending battle with your little ones when it comes to packed lunches? Are they skipping their fruit to cut straight to the crisps? Or just refusing to eat what you pack? We get it, school lunches can be a struggle at the best of times, especially when you’re trying […]

Three Daily Meal Plans for Dieters

Struggling with meal inspiration when trying to lose weight? It can be difficult to balance your meals and make sure you’re taking in all the nutrients you need whilst enjoying an array of healthy and tasty food, so we’ve prepared three days’ worth of meal plans that fit perfectly with the Bodyline Clinic way of […]

Carbohydrates 101 – Everything You Need to Know

We’ve all heard the old myth that if you want to lose weight, you need to stop eating carbohydrates but does that tale hold any truth or is it simply another fad diet with no fact behind it? We’re going to be giving you the lowdown on carbs today, including everything you need to know […]

A Guide to Superfoods

We’ve all heard of the term ‘superfoods’ which is used for specific foods known to be more nutritionally beneficial for our body than most. But do you know which foods are superfoods and why? Here’s everything you need to know about superfoods: Why Are These Foods So Super? Most superfoods contain high quantities of nutrients […]

Is a Free From Diet a Healthier Diet?

There’s a lot of ‘hype’ around sticking to a free from diet for weight reasons as opposed to health reasons, such as an allergy or intolerance but is a free from diet really a healthier way of eating and a guaranteed way to lose weight? So many of us have now boycotted gluten and turned […]

The Inside Scoop: Diet VS Regular Ice Creams

If you’ve got a sweet tooth then ice cream is probably one of your weaknesses but that doesn’t mean you have to ditch it completely. With more and more low calorie, low sugar ice creams hitting the market, enjoying this sweet treat while watching your weight is becoming more and more possible. But which ice […]

The Best Restaurants to Visit on a Diet

If you’re a bit of a foodie, then you probably love eating out and so many of us think that when we’re trying to lose weight, dining at restaurants is off the cards but that doesn’t have to be the case if you choose where you eat wisely! We’ve created the ultimate guide to eating […]

The 5 Kitchen Appliances You Need If You’re On a Weight Loss Journey

There are lots of tips, tricks and hacks that are rumoured to make weight loss a little easier, especially at the beginning. Some of these do genuinely work and others that are a little more questionable, but, if you ask us, a lot of weight loss success actually lies in your kitchen appliances. Who knew […]

5 Healthy Baking Ideas To Try With The Kids

The summer holidays have now officially started across the UK which means that parents everywhere are bringing out all of their best ‘keep the kids entertained’ tactics, one of which is pretty much always baking. It can be easy to throw a box mix in front of them and let kids of any age muddle […]

The Keto Diet – Everything You Need to Know

There are a million and one different diets out there for anyone to try, but one that has been around for many years and is extremely popular is the Keto diet. Also known as the Ketogenic diet and often just referred to as a ‘low carb diet’, the Keto diet is a total lifestyle choice […]