Category: Diet & Nutrition

What is Mindful Eating and How Could It Help You?

There’s a lot of talk around ways you can adapt your approach towards eating to help you lose weight. These techniques focus more on how and when you eat your food, rather than what you eat. But is this a principle that could work for you? We’re not talking about the diets that limit the […]

Know Your Easter Treats – The Calories In Easter Chocolate

Easter is only a couple of weeks away now but the likelihood is that you’ve already had a quick stroll down the seasonal aisle in your local supermarket and checked out what’s what with the Easter treats this year…if you haven’t already tucked into a few. It’s totally normal to already have devoured a couple […]

Our Top 5 Minute Lunches for Under 500 Calories

Lunch tends to be the meal that everyone gets a bit stuck on when they’re trying to diet. Do we just skip it? Do we have a big meal at lunch and cut down at dinner? Can I still eat a sandwich? We’re here to answer all of your questions and banish any misconceptions about […]

10 Healthy Snacks to Grab Instead of a Biscuit

According to an article in the Mirror, us Brits eat more biscuits than anywhere else in the world with the average household here in the UK buying 96 packets of biscuits a year and let’s be honest, we’re tucking into most of them with a good old fashioned cup of tea. The odd biscuit is […]

3 Ways to Spruce up a Salad

When we think of healthy eating, we usually think of salad straight away and let’s be honest, the thought of a salad doesn’t tend to excite most of us. We tend to think of lettuce, cucumber and tomato with a scattering of protein and a drizzle of salad cream and the idea of that just […]

15 Healthy Breakfast Ideas for Your Weight Loss Journey

We’ve all heard that breakfast is the most important meal of the day and that even applies if you’re trying to lose weight. Even if you’re cutting your daily calorie intake to aid weight loss, you should still allocate some of your daily allowance to your first meal as this will set you up with […]

Bodyline’s Pancakes

As Pancake Day approaches, we want to share our totally scrumptious pancake recipe that will keep you on plan but allow you to enjoy this celebration of all things fluffy and filling! – P.S. it’s Syn free too! When you look at pancakes available on the supermarket shelves or at any restaurant they are not […]

Bodyline’s Bolognese

When you look at the spaghetti Bolognese ready meals available across the five major supermarkets here in the UK: Tesco, Sainsburys, Asda, Morrisons and Waitrose, the average spaghetti Bolognese ready meal ranges from around 404 calories to 561 calories with anywhere from 12.2g of fat all the way to 27.4g of fat, which if you’re […]

Sprouts for weight loss

Sprouts are often something people remember their gran boiling in the kitchen at Christmas, giving the whole house an interesting aroma! But roasting Brussel sprouts give a pretty mundane vegetable, some real character.  See below a quick, easy and really tasty recipe for the amazing food that helps weight loss – Sprouts! Sprouts are one the […]

Forum Rules & Policies

The B.O.D forums are designed to be insightful and informative for all members of the Bodyline community to get involved with and benefit from. We want all users to have the best possible experience of using B.O.D and the open forums, so we have a few basic guidelines we ask all users to follow: No […]