Is Keto a Fad Diet? The Pros and Cons of the Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates. This makes it a very effective way to lose weight, as you are essentially burning more calories than you are consuming. In fact, many people on the keto diet report losing up to 20 pounds in just a few months!

The Dangers of Losing Weight Fast

When it comes to weight loss, there are a lot of misconceptions out there. One of the biggest ones is that you have to lose weight fast in order to see results. This simply isn’t true. In fact, trying to lose weight too quickly can actually be dangerous and lead to health problems down the road.

Why Can’t I Lose Weight?: Find Out What’s Stopping You From Being Successful

Do you ever find yourself wondering why you can’t seem to lose weight? Despite your best efforts, the number on the scale just won’t budge. Weight loss can be incredibly frustrating, but it’s important to remember that you’re not alone. In this blog post, we will explore some of the most common reasons why people struggle to lose weight. We’ll also provide tips for overcoming these challenges and finally reaching your goals!

WHOLE30 Diet – What is it all about?

Whole30 diet

WHOLE30 Diet – What is it all about? Those of you out there looking to start a new diet plan may have come across the latest dieting fad – Whole30. It’s actually been around since 2009 and was created by Melissa Hartwig Urban and Dallas Hartwig. Considered to be more of a ‘detox’ from or ‘reset’ […]

Meal Preparation Tips for Weight Loss

weight loss tips

Is Preparation a part of Your Weight Loss Plan? Anyone who has been on a weight-loss journey knows that one of the hardest things about dieting is constantly thinking about food. What can I eat? How many calories are in this/that?  When is the best time to eat? How much do I need to eat […]

50% Off Starter Kits (Until 31st July 2021)

We don’t want you to miss out on saving a fantastic 50% off when you sign up to our 12 week Transform weight loss programme. We are here to help you every step of the way, from your first phone call with our friendly customer service team through to achieving your goal. Whether you have […]

10 Ice Lollies Under 100 Calories

Summer feels like it has officially begun for us and we’ve even been treated to a few scorching hot days which calls for one thing – ice lollies! There’s nothing better and more refreshing than an ice lolly in the sun on a hot day, except perhaps an ice lolly that is under 100 calories! […]

The Top 5 Reasons Why Diets Fail

We’ve all been there. Day two of your new diet and you’re already tempted by bakery windows filled with cookies, donuts, and cakes. You enter a vicious cycle of feeling hungry, snacking on the wrong things then finding yourself back at square one. But by identifying the top reasons that diets fail, you can try […]

Enjoy Christmas Drinks Without Piling On The Pounds

This Christmas may be like no other, one element that remains easy to overdo is the festive tipples. Especially when get togethers are being held over Zoom eradicating the queue at the bar, making it even easier to overindulge during the festive season. But while a festive tipple may help you feel more relaxed, it […]