Category: Health & Wellness

How To Boost Your Self-Confidence

With the rise of social media, there’s been lots of talk about its effect on mental health, especially how it seems to make us feel inferior to others. Research has shown that those who do compare themselves to their friends online tend to experience feelings of envy and can have a negative impact on their […]

Being Overweight and COVID-19

With the rise of the COVID-19 pandemic, lots of questions have been raised about what factors could leave you more vulnerable than others in society. Age is the top significant factor, and those above the age of 75 have been told to stay inside and isolate for 12 weeks, as well as those with heart, […]

Simple Acts of Kindness

Being locked up in isolation can be difficult for everyone and when you’re feeling low, it can be easy to get wrapped up in your own world of problems without considering the wider community. However, it’s been proven that spreading joy and kindness can boost your own wellbeing and happiness, so here’s some simple things […]

Apps To Help You Stay Sane During Lockdown

We’ve been asked to practise social-distancing by self-isolating in our homes during the COVID-19 pandemic and there seems to be one main factor that’s driving everyone insane – boredom. Luckily, we live in a modern world where we can use technology to our advantage for anything from staying in touch with loved ones to keeping […]

How To Keep Your Anxieties Under Control  

It’s easy to feel overwhelmed with anxiety, especially at times of uncertainty and change. Anxiety can cause people to feel both physically and emotionally drained, with symptoms like panic attacks, depression, insomnia and fatigue often coinciding with anxiety. There are many things that you can do in order to keep all of those feelings at […]

Day Planner for a Self-Isolation Routine

Routine is the key to staying sane whilst self-isolating, especially if you’ve got children at home. It provides structure for each day and a safety net to make your kids feel safe and secure. If you’re struggling to keep to a schedule whilst trying to self-isolate with children, why not make a timetable that you […]

Activities To Do With Your Children Whilst Self-Isolating

With schools closed for the foreseeable future, you might be worrying about what to do with you kids whilst they’re at home. If you’re on lockdown and haven’t had chance to get your thinking cap on yet, don’t worry – we’ve done the hard part for you! Here are some of our top ideas that […]

30 Day Self-Isolation Challenge

Not sure what to do to keep yourself entertained during self-isolation? Print or download our 30 day challenge for a new activity every day – it will be over before you know it!

Things You Didn’t Know About Vitamin B12

The health benefits of vitamin B12 are endless, with its immune system benefits hard to ignore. It’s an essential vitamin that your body needs but cannot produce on its own. It’s found only in animal products but is also available for consumption as a supplement or injection for those who may not be getting enough. […]

Using Metabolic Age for Weight Loss

If you’ve been to Bodyline recently you may have noticed our new Bodytrax machines, which are set to make our clinical weight loss programmes even more effective. Bodytrax uses something called body composition technology to give us more of an insight into the physical make up of your body, in turn allowing us to give […]