Abs Circuit
This week’s focus is on the abdominal muscles. You use your abs in most of your day-to-day activities, but here’s some extra exercises that you can do at home.
Category: Personal Trainer
Arm Circuit
This week is all about the arms – get ready to feel the burn!
Bum Circuit
Your gluteus maximus (bum) is the largest muscle in your body. This circuit doesn’t require any equipment so it’s perfect for doing at home.
How To Make Exercise A Daily Habit
A lot of people find it hard to get motivated to exercise on a daily basis. Wanting to make a change and actually doing it are two different things, but there are a few things you can do to give yourself a bit of an extra push. Develop A Ritual Habits are behaviours that […]
Inner Thigh Circuit
This week, we’re focusing on the inner thigh area. This is particularly problematic for females, but small movements can make a big difference. This circuit doesn’t require any equipment, so it’s perfect to do at home!
Let’s Get Physical
For many athletes, music is not just an added joy, it’s vital for them to maximise performance when training and working out. Some people prefer audio books or podcasts, but most rely on a good beat to keep them motivated when they’re at the gym. In recent years, there’s been evidence to show that music […]
Leg Circuit
This week, Beth shares one of her favourite leg circuits with you. Use the download to help you out, and remember, it’s ok to get a little sweaty!
Our Top Five Fitness Gifts to Ask for This Christmas
Looking to improve your fitness in 2020? Want to achieve big things with your weight loss journey in the new year? Put your best foot forward in January by asking for some of these top fitness gifts to be under the Christmas tree this year! Fitness/Activity Tracker Anyone who wants to get more active […]
Workplace Circuit
It can be hard to fit exercising into your day when you work nine till five at a desk. With so many of Beth’s clients coming to her with stiff necks and backs as a result of this, she shares her top exercises that you can do in the office.
How To Exercise While Your Kids Are Home
Lots of our Bodyline clients are busy mums. We often hear people say that there’s not any time to fit in exercising, but if you get creative there are some easy ways that you can fit exercise into your schedules without having to spend less time with your kids. Make chores count Who says […]
