We hear it all the time, it’s an age-old piece of advice. If you want clear skin, beautiful hair, and a trim frame the not-so-secret secret to good health is to drink more water.
But it’s not just something we say, nor is it an old wife’s tale. Water is one of the most important things we consume every day. Water makes up around 55% of a woman’s composition, and for men it’s as much as 60%! Water is vital for survival and is the reason we are living and breathing on this planet. It is the elixir of life.
So, it shouldn’t come as a surprise that if you want to achieve your ideal weight, water is a crucial ingredient to success. We’ve compiled all the reasons you should be drinking more water, how it can help in your weight loss journey, and the ways you can motivate yourself to reach your daily water intake.
While water is marvellous to help with weight loss, it must be incorporated into a complete change in lifestyle. A combination of more exercise, a calorie deficit and plenty of water will provide you with the results you need. However, if you find yourself struggling to see a change in the scales even though you’ve tried everything to lose weight, you may benefit from beginning a medical weight loss journey with Bodyline Clinics.
We’ve helped more than 100,000 people across the country reach their goal weight, and with 17 years of experience we are experts in providing personalised and supportive weight loss programmes that are guaranteed to work.
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Why should we drink more water?
There is an abundance of reasons we should already be drinking plenty of water every day, and not just for health purposes. We can improve our complexion and our hair just from increasing daily water intake. But if you’re wondering just what sort of health benefits come from drinking water, look no further.
- Live longer
Drinking more water has benefits all around. Promoting overall health within our bodies, water can improve our brain power and our blood pressure. In fact, studies show drinking more water will reduce our risk of some cancers by up to 50% and help us to live longer.
- Blood Pressure
Drinking 2-3 litres of water a day can help to reduce the risk of cardiovascular disease and improve our blood pressure, as it keeps blood flowing throughout the body at a regulated pace. If we are dehydrated, the heart finds it harder to pump the blood, thus putting strain on the body.
- Improves concentration
Issues with brain fog, tiredness, and concentration can all be linked to dehydration. Even drinking just one small glass of water can boost our attention by around 25%, thus improving our cognitive thinking and brain power. This could in turn improve our ability to focus on goals, goals such as getting to our healthy, ideal weight!
How does it help with weight loss?
You’ve heard about why water is the best, now read all about how water can help you lose weight and reach your weight loss goals!
- Suppresses your appetite
Thirst can quite easily be mistakenly interpreted as hunger by the brain, which is why many nutritionists and dieticians advise us to drink water whenever we first feel that pang of hunger. Drinking plenty of water can be a great appetite suppressant, as it promotes that ‘full’ feeling of being satisfied. Next time you’re craving a snack, drink a large glass of cold water to fill you up and help with weight loss.
- Improves your metabolism
Did you know that one study shows simply drinking two cups of water before meals could increase your metabolism, and cause weight loss results without any other major changes to the diet? That’s right, just drinking more water before you eat can help you with weight loss, and if this is done alongside other lifestyle changes your results could be amazing!
- Fat burning
Research shows that the body’s process for fat-burning – also known as lipolysis – improves as your water intake increases. That means that as you drink more water, your body is better able to burn the fat in your body for energy, thus helping you lose weight! Just another reason that water can help with weight loss!
Ways to stay motivated
You may be thinking, “it’s all well and good telling me to drink more water, but how do I do it?”. It’s not the easiest forcing a new healthy routine upon yourself, but if you can do something for 21 days straight, a habit can be formed. So how can we motivate ourselves to form the habit of regularly drinking water to help with weight loss?
- Treat yourself to a beautiful new water bottle
Get excited to drink water by treating yourself to a reusable bottle that is perfect for you. Many water bottles can now keep water cold, tell you how much you should be drinking at what time of the day, and can even match your outfit! Choose a bottle that will make you want to pick it up and take a swig all day long.
- Use a handy water tracking app
With some smartphone apps, you can now keep track of how much water you’re drinking and set goals for your day to see how much more you should be having! Set reminders, track your goals, and build healthy habits that will change your life for the better. Check out a list of them here for the app best suited to you.
- Infuse it with other flavours
If you’ve never been a fan of drinking water, there are now ways for you to infuse it with tasty flavours without making it unhealthy. Ditch the sugary cordials and squashes and go for cold water tea bags or fresh fruit. You can even get water bottles made specifically for this!
For more weight loss facts and advice, check out our wellness hub to read all about nutrition, exercise, and fully supported medical weight loss journeys.