Festive Stress Release
Christmas can be a very stressful time for everyone. This Week, let Jo take you away from your busy day to day life with her hypnosis for stress release.
Author: Sally-Anne Turner
Bum Circuit
Your gluteus maximus (bum) is the largest muscle in your body. This circuit doesn’t require any equipment so it’s perfect for doing at home.
Putting Together Your Festive Outfit
This week, Natasha shows you how to pull together everything you know to create a Christmas outfit that’s comfortable, fashionable and versatile. Good luck and have fun!
5 Great Leftover Turkey Recipes
There’s just a few days until Christmas now and most of us have got our turkeys for the big day poised and ready to be cooked but have you got any plans for what to do with your leftovers? Food waste is a huge problem here in the UK but there’s no need to throw […]
Your Anthem
This week, think of a song that instantly puts a smile on your face when you hear the intro. Music can have a huge impact on your frame of mind and emotions, so play this whenever you need a bit of a boost. What’s your anthem?
Staying on Track Over Christmas
This week, I’d like you to get nice and comfortable somewhere quiet where you can take 15 minutes out to listen to this podcast to reaffirm that you will stay on track with your weight loss plan over the festive period and for you to recognise the benefits of doing so.
Inner Thigh Circuit
This week, we’re focusing on the inner thigh area. This is particularly problematic for females, but small movements can make a big difference. This circuit doesn’t require any equipment, so it’s perfect to do at home!
Dressing for The Occasion
This week, Natasha focuses on planning your outfit for when, what, where and who you’re celebrating with. What do you have planned for the festive season?
Write A Letter From Your Future You
This week, put yourself in your Future You’s shoes and think of all the amazing things that you’ll be achieving this time next year. Write yourself a letter explaining how that makes you feel and how you’ve got over obstacles along the way.
Food Ideas
Hi all, I joined last Wednesday – I got weighed on Monday and I’ve lost 3lb. All going well with very few symptoms, dry mouth and some disturbed sleep. What sort of things are people eating? How long of a gap are you leaving between meals? Any meal ideas would be much appreciated. I’m vegetarian […]
