Author: Sally-Anne Turner

Be Clear On The Benefits Of Your Goals

   This week it’s time to sit down, relax, and listen to my first podcast for Bodyline. Following on from my video and worksheet last week, in this episode, I’ll talk you through the importance of highlighting the benefits of your goals.   Click the icon below to download your free worksheet to help […]

Portion Control

We have come up with this handy downloadable guide to portion control! Let us know below how you found it. Click the icon below for your free download.

set yourself a challenge

so my story goes like this I was a fitness instructor for 17 years I worked teaching group exercise classes in most of the gyms in Wirral I ran a massive campaign for the nhs tackling obesity I also worked in high schools teaching teenagers fitness two years ago my husband needed help in his […]

First day on SlimPen

I started the slimpen earlier today and I literally can’t believe it, for my usual self I’d have spent the day wondering what I was about to eat next and pressuring my husband into going out for food, I’ve literally not felt hungry, I feel as though my stomach is numb if that makes sense?! […]

How to Pinpoint Your Personal Values

Following on from my first video “Understanding Personal Values”, I will now explore and help you to pinpoint your personal values and discuss the importance of these in your journey with Bodyline. Click the icon below for your free download.

What Is BMI?

When it comes to our weight, we hear a lot about BMI but what actually is it, how do you work yours out and why does it actually matter? What is BMI? BMI stands for Body Mass Index and it is a measurement that uses your height and weight to determine whether you are a […]

Healthy Swaps You Can Make Everyday to Help With Weight Loss

Losing weight can feel like a big job with lots of major changes that need making in your life but in reality, there are lots of little and easy healthy swaps you can make every day that in time, will help you slowly and steadily lose weight. We’re going to be sharing with you some […]

How to get a Better Nights Sleep

Struggling to sleep? Often the main cause of this can be 1 of 8 points. With this helpful guide, you can pinpoint exactly what is causing your struggle with sleep and make changes to get a better nights sleep. Click the icon below for your free download.

Fuel, Move, Sleep & Repeat

Keeping track of your progress is important so that you can celebrate your successes, but also so that you can begin to pinpoint where things could possibly be going wrong. Every morning, record how many hours you managed to sleep the night before. Keep a separate food diary (download available here) and keep track of […]

Daily Food Diary & Calorie Counter

Struggling to track your daily intake? Then this easy to follow download is for you. Keeping track of what you eat is proven to help with weight loss, click the link below to download your guide. Click the icon below for your free download.